Here are 3 Hacks to Help You Get a Great Night of Rest

The sad reality is that we aren’t sleeping as much as we should be. Whether it's pulling an all-nighter for a project or painting the town red till dawn, we're not exactly hitting the sheets when we should be. Now, the occasional late night isn't the end of the world, but getting less than the recommended seven to eight hours a night regularly might negatively affect our health. There's a reason parents nagged us about bedtime—sleep's a big deal.

When we doze off, our bodies get to work repairing, rejuvenating, and keeping everything running smoothly and warding off any nasty diseases. Aside from maintaining the optimal functioning of our body, sleep also helps your focus, problem-solving, and brainpower get a major boost. That means that not sleeping enough can mess with your brain, from decision-making to emotions, and even increase the risk of stuff like depression.

Getting enough sleep every night also helps you recover from your intense workouts because it gives your muscles the opportunity to repair themselves and grow bigger over time. Not resting enough not only leads to a decline in your physical performance but also increases your risk of serious injuries.

These are only some of the many great benefits of catching enough sleep every single night, but sleeping more might be one of those things that’s easier said than done. Fortunately, you won’t have to toss and turn for much longer because here are a few tricks that you can try to wake up the next morning feeling refreshed.

Create a Conducive Sleep Environment

Our bodies are hardwired to snooze when things are dark and quiet, but modern life doesn't always play along with this. If city sounds or bright lights are making it harder to sleep, it can help to block it all out with a sleep mask and earplugs.

Melatonin, the sleep hormone, kicks in when your body senses darkness. But any kind of bright light can mess with this process and slow down your body's wind-down for sleep. While relocating might be an option, getting yourself a sleep mask is a much easier, convenient, and affordable way to keep the lights out.

A sleep mask's your budget-friendly, comfy fix for light disturbances. Just make sure to go for a soft fabric to avoid skin irritation. And if you're feeling fancy, silk's a solid choice. It's not just about the luxe feels,  it's got antibacterial properties too, which means less cleaning.

Now, silence is another sleep necessity, but it's a rare gem in a bustling city. Honking cars and nighttime yells are extremely common but not really the best for sleeping. Our body's internal clock is delicate, and sudden loud noises can give it a real shock.

High-quality earplugs can help with this. Look for ones that are comfy for all-night wear, yet tough enough to block out the urban symphony. So, next time city life messes with your sleep game, remember that a sleep mask and earplugs are your ticket to a tranquil snooze.

Make Yourself Comfortable

Winding down to sleep is just as important, and that starts with choosing the right sleepwear. Whether you're all about cozy pajama sets or prefer the ease of a nightgown, don't sleep on the significance of what you wear to bed. When you slip under those sheets, your body actually cools down to create the ideal sleep environment. So, it's all about getting the right fabric that lets your body breathe and do its thing.

But there's more to it than just temperature. If you think about it, your sleepwear is literally in contact with your skin all night long. Instead of opting for something bulky and scratchy, go for soft, breathable fabrics that guarantee a night of maximum comfort.

Cool Things Down

Air conditioners are great for lowering the temperature of your room to make it much more comfortable for sleep, but relying solely on the AC might not be your best bet. While it cools things off, it can also strip the moisture from the air, leaving your sinuses, nose, and throat feeling parched and irritated, which can make sleeping a bit uncomfortable.

Luckily, getting yourself a humidifier will help restore this imbalance. The dry air from your AC messes with your nighttime breathing, thanks to the lack of moisture. But instead of ditching the AC, add a humidifier to the mix and leave it running while you sleep. The cool mist it pumps out rehydrates the air, soothing any inflammation in your respiratory system.

These are only some of the many things you can get yourself to sleep better at night, and they’re all available on Temu! Temu is the latest online shopping spot, offering top-notch products at unbelievable prices that customers can’t get enough of. 

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