California Blueberries Tips and Benefits

My kind of breakkie… what’s yours? Since it’s blueberry season, I’ve prepared blueberries overnight oats not only it’s easy to prepare but delicious, and nutritious too. Love these small and mighty super food, continue to find out more about California Blueberries Tips and Benefits.

Blueberries are part of the Ericaceae plant family, which includes the flowering azalea and heather plants. They grow best in acidic soil with plenty of water and good drainage. Highbush blueberries the ones you find in grocery stores grow on bushes planted in long rows.

California Blueberries Benefits

California Blueberries Benefits

California blueberries are full of nutrients, vitamins & antioxidants while you can enjoy these tiny gems with its goodness in many versatile ways. Blueberries are equally delicious in all their forms, and for people who love them, it’s fun to explore cooking and baking with each one.

California Blueberries are not only bigger and delicious but also low in fat and a good source of fiber in maintaining digestive health and reducing the risk of heart disease.

One serving helps satisfy recommended daily fiber intake and delivers almost 25% of one’s requirement of vitamin C, which helps the body maintain a healthy immune system.

Blueberries are high in manganese. Manganese plays an important role in bone development and converting proteins, carbohydrates, and fats into energy.

How to choose bluberry?

Blueberry Tips

How to choose blueberries? Look for blueberries that are:

Firm, dry, plump and smooth-skinned

Deep purple-blue to blue-black with a silvery surface bloom

Reddish (sour to eat but useable in cooking or baking

Avoid:

Juice stains in the container (fruit might be bruised)

Leaves or stems

Signs of age (softness, wrinkles, etc.)

California is one of the top six blueberry-producing states in North America. America. Most of the state’s crop stays in California, with some transported to other states. About 12 to 15% is exported, with Canada, Japan, and Southeast Asia being the top international markets.

Blueberries Overnight Oats

California Blueberry Commission

The California Blueberry Commission was founded on March 1, 2010. The blueberry industry in California is necessary to assure the public of a continuous supply of this important commodity and the maintenance of needed levels of income for those engaged in the blueberry industry of this state. The Commission is authorized to carry out programs of pest management, advertising, promotion, food safety, maturity standards, education, marketing, and research relating to blueberries, and more. The Board of Directors consists of 20 experienced industry representatives (10 board and 10 alternatives) who have a personal understanding of the market situation and the needs of the industry.