Combine Your Love of Fishing with an Active Lifestyle by Going Fishing

Fishing is a great way to spend time outdoors in an active way. There are various health benefits that make it worth your while. If you connect fishing with being more active, you are getting a recipe for health. We got top-notch angling advice from FindYourFish experts about combining your love of fishing and an active lifestyle, which we are now sharing with you!

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Health Benefits of Fishing 

There is no doubt that fishing can bring you some great health benefits, improving both your physical and mental state. Aside from improving fitness and lowering your weight, it can decrease blood pressure, cholesterol, and even help fight illnesses such as diabetes. 

Fishing is an outdoor activity. Thanks to this, it can lower your cortisol levels, making you less stressed and preventing various mental disorders including anxiety and depression. You can also notice an improvement in your sleep quality, which can help with your overall well-being. 

How to Make Your Fishing More Active 

While fishing is quite an active hobby, there are ways to make it a bit more physical. We present you with a few ideas that can make your fishing escapade more active. 

Walk to Your Spot 

Instead of driving to the body of water where you usually fish, try to take a walk. Of course you won’t be walking 40 kilometers with your fishing gear, but you can park your car a bit further away from your spot to add this extra walk. 

According to some research, doing 7k steps a day can keep you slim and improve your overall being. Try to implement walking into your fishing trips to increase activity. 

Fish From a Kayak Instead of an Engine Boat

If you like fishing from a boat, sometimes you can choose a kayak or a boat that doesn’t have an engine. Thanks to that, you will have to row for a while, adding a strength workout to your day. 

In the beginning, it can look like a very small adjustment but those small steps can truly take you a long way. 

Add Some Stretching to Your Routine 

Before you start fishing, stretch a bit. It doesn’t have to be an hour-long yoga session. A quick standing stretch for a few minutes before you cast the line is enough. Doing so, you not only add extra activity to your day, but can also prevent injuries connected to fishing. When you are stretched and warmed up, there is a lower risk of straining your muscles while pulling a fish to shore. 

Be Regular 

Remember that being consistent is a key when it comes to an active lifestyle. Try to go for active fishing trips as regularly as you can. If you fish just once in a while, stay healthy by taking up a sport. Remember to pick activities that you actually like. If you hate group sports, perhaps a gym would be a better choice. If you don’t like going to the gym, maybe you could join a walking group. The choice is fully yours.