Recently, I was privileged to be at AmLife: Regenerative Sleep - The Secrets of Agelessness Forum in conjunction of World Sleep Day (WSD) 2023 at Berjaya Times Square Hotel. As we know that Sleep is Essential for Health! However, there are so many people who suffer from sleep deprivation. Do you know why and how to have quality sleep? Let’s find out from the experts.
AmLife: Regenerative Sleep - The Secrets of Agelessness |
Sleep Education
Sleep education is becoming increasingly important as sleep disorders trigger various chronic conditions which include Type 2 diabetes, cardiovascular diseases, obesity, depression and immunity-related illnesses.
AmLife Celebrates World Sleep Day 2023 |
There are many new norms especially post-covid period brings, especially one’s sleep quality. Despite my body and mins are so tired but sometimes I do find difficult it to fall asleep. There are times when I woke up at 3am in the morning. Do you face the same problems too?
The National Library of Medicine & Biotech Information indicated that COVID-19 have caused both short and long-term side effects with 40% of people reported having difficulties sleeping during the pandemic and 31% of people suffering from post-COVID disrupted sleep.
According to report from Asian Journal of Medicine and Health Sciences, statistics showed 9 out of 10 Malaysians experienced some level of insomnia and have one or more kinds of sleeping problems. 35% Malaysians have some sort of sleeping disorders with more than 53% of Malaysia’s workforce gets less than the minimal 7 hours sleep in a 24-hour period with at least 51% suffering from work-related stress.
Meanwhile, a combined cross sectional online health & work survey done by Centre for Community Health Services, Faculty of Health Science and some of our key local universities such as UKM & UM reported that in 2021, 54% out of 11,356 working adults having insufficient sleep. Factors associated with sleep duration of less than 7 hours per night included having children, lifestyle factors, poor sleeping conditions and mental health issues.
AmLife Celebrates World Sleep Day 2023 at Berjaya Times Square Hotel, KL |
How To Improve Sleep Quality?
Amlife has been advocating for WSD movement to help Malaysians achieve better sleep, hence improving health and enabling them to live life to their fullest. This year marks the 8th year AmLife is organising the World Sleep Day sleep health showcase with long-time collaborator World Sleep Society and partner of three years, Taiwan Sleep Care Association (TSCA) under the theme “Sleep is Essential for Health”.
Lew Mun Yee and celebrity Hui Mei - the World Sleep Day ambassador for AmLife this year |
Staying true to its tagline, “Life, Redefined,” this regional sleep education initiative covering Malaysia, Hong Kong and Taiwan. Celebrity & TV host Hui Mei is the World Sleep Day ambassador for AmLife this year.
From left - Dr. Lim, Mr. Lew & Dr. Ariel introducing AmLife DeepZleep AmSonic regenerative sleep technology from Japan |
During the press conference, Mr. Lew Mun Yee emphasized that “Over time, lack of good sleep can lead to degenerative diseases. Scientific studies pointed out that sleep is the best way to boost your immune system and reduce your risk from virus infection! Sleep and aging are inter-connected as sleep disorders impact the body and immunity and overall functions and immunity, and accelerates aging,” said Lew.
Mr. Lew receiving the World Sleep Day Distinguished Activity Award 2022 presented by Dr. Ariel B. Neikrug |
Regenerative Sleep - The Secrets of Agelessness
Hence, AmLife also expounded on “The Secrets of Agelessness” today through regenerative sleep. Dr. Ariel B. Neikrug, PhD, Health Clinical Psychologist and Sleep Medicine Specialist and a Registered Assistant Clinical Professor, Psychiatry & Human Behavior, School of Medicine, University of California, Irvine shared on facts relating to age related regeneration & anti-aging.
Dr. Ariel B. Neikrug |
Additionally, he spoke about mental health issues affecting people post covid. “Sleep plays an important and vital role in the process of aging, our mental health and general well-being. Primarily sleep is involved in the regeneration and repair processes of our bodies and brains,” Dr. Ariel said.
Dr. Lim Geng Yan, Aged Care Entrepreneur, Innovator and Doctor of Medicine, shared on cell degeneration and how immunity level is boosted through quality sleep and stem cell therapy.
Food and exercise are crucial in promoting better sleep. Mr. KS Chan, certified Nutritionist and Dr. Choo Hao Jian, a doctor specialises in geriatrics and regenerative medicine shared their insights on achieving quality sleep through proper dietary nutrition and home care activities to help ease the body and mind into restful sleep, respectively.
AmLife DeepZleep – AmSonic |
AmLife DeepZleep – AmSonic
At the event, AmLife also rolled out its new and revolutionary AmLife DeepZleep – AmSonic - a unique regenerative sleep technology from Japan. This device provides three types of revolutionary therapy concepts comprising Electric Potential Therapy, AmSonic Frequency Therapy and Thermal Therapy. This combination of therapies provides the world’s first regenerative sleep for all-rounded physical and spiritual wellbeing which let you recharge your health while you are sleeping.
AmLife has been educating and helping people achieve better sleep and health through its electric potential therapy technology from Japan for the past 20 years.
Regenerative Sleep Technology
3 types of Rvoulotionary Therapy such as
1. Electric Potential Therapy
2. Thermal Therapy
3. AmSonic Frequency Therapy
AmLife AlphaCelle
AmLife’s AlphaCelle is the first clinic to integrate stem cells, high electric potential, and exosomes for a comprehensive regenerative treatment to help more people delay aging, reduce diseases, and live a good quality life in old age.
AmLife is currently making headways into regenerative medicine through stem cell therapy. This breakthrough treatment helps more people to delay aging and reduces diseases to enable all to enjoy a quality life. With stem cell therapy, one can grow older but still remain strong as the human body is fundamentally made up of cells.
Epigenetic Test Giveaway
AmLife launched the “Sleep Better with AmLife” CSR campaign which aims to capture Malaysians’ most common sleeping issues. In conjunction with WSD 2023, I’m giving away 3 sets of Epigenetic Test + Professional Medical Consultation worth RM1.5k each for 3 winners, courtesy of AmLife. All you need to do is to share your “sleep stories”. Head over to Sunshine Kelly’s Instagram and join my giveaway HERE!
Happy World Sleep Day 2023!
For more information about AmLife: Regenerative Sleep - The Secrets of Agelessness, please visit AmLife Website, Facebook, and Instagram #AmLife #WorldSleepDay2023 #RegenerativeSleep #SecretsToAgelessness
Bulan March memang best kan. Dulu ada join event AmLife ni dan suka mereka punya kempen kesedaran tentang pentingnya tidur. Semoga diteruskan sampai bila-bila.
ReplyDeletegood job to AmLife. let us all sleep good and be healthy
ReplyDeleteOhh wow ..didn't know about world sleep day, thanks for sharing this informative post here. Cheers SiennyLovesDrawing
ReplyDeletebagus yer event ni, menarik info sebab tak cukup tidur boleh jadi punca penyakit degenerative. terus rasa nak off laptop dan get a healthy sleep right now
ReplyDeleteBagus jgk event ni.. zaza pun skg tidur suka lewat2 mlm ke pagi buta.. pastu bgn pagi mula rasa letih
ReplyDelete