5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue

Ladies — we all know how tough that time of the month can be for us. Period symptoms can be very annoying to deal with, and often painful. PMS symptoms, or premenstrual symptoms, could occur weeks before the actual bleeding starts and may include breast pain, period cramps, breast tenderness, and PMS fatigue. Every woman who’s ever had a period knows how hard it can be to get through the week when it arrives. For some, a bad cycle can disrupt your entire day and leave you unable to get anything done, all while having to endure excruciating pain.

5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue
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But while period symptoms are unavoidable, there are always ways to manage them! Get easy PMS relief and soothe menstrual pains with these supplements for PMS and menstrual symptoms. They help you get through the toughest part of the month! 

Breast Pain

Breast pain and period cramps are normal period symptoms and occur cyclically for up to 70% of women sometime before and during their period. For some, breast pain can be barely noticeable, but others have a much tougher time with it. Breast pain is a natural symptom of menstruation, but it can also occur because of an imbalance of hormones.

Women’s estrogen levels tend to rise and fall rapidly during their period, and with these fluctuating hormone levels, breast pain may subside or increase as well. An estrogen supplement could be just what you need to keep your estrogen levels stable and keep breast pain manageable! Barlean's Brevail Supplement is an excellent estrogen supplement that relieves common PMS symptoms, not limited to just breast pain, and balances your hormone levels. It could just be the missing piece to soothing breast pain and other period symptoms. 

Iron Supplements for Women

It probably isn’t a surprise that you lose a lot of blood while you’re on your period. You may also lose a lot of iron, and with it, a lot of energy. PMS fatigue can be linked to low iron levels and thus, it becomes incredibly important for women on their period to replenish their iron levels, especially if they’re experiencing a heavy flow. 

Blood Builder MegaFood is a great iron supplement for period symptoms. It contains vitamin C, folate, B12 and, most importantly, iron, to help you beat PMS fatigue and feel energized — even when you’re on your period. It’s one of the best iron supplements for women and delivers all the benefits of iron and more! You should also consider eating foods rich in iron, such as red meat, seafood, green leafy vegetables, and cereals. 

Yeast Infection & UTI Prevention

In addition to a monthly menstrual cycle and PMS symptoms, many women also struggle with yeast infections and UTIs. In fact, 75 out of 100 women experience a yeast infection at least once in their lives. Vaginal yeast infections can be caused by a number of things, but mostly by the overgrowth of the candida bacteria in the vagina. Yeast infection symptoms include itchiness, inflammation and redness, a painful burning sensation during urination or intercourse, and thick cottage cheese-like discharge. The fluctuation in estrogen can result in monthly or recurrent yeast infections for some women. 

Women may also be at a higher risk of a UTI during their period. This could be because estrogen levels are lower during menstruation, and lower estrogen levels may result in UTI. UTI symptoms can be similar to yeast infection symptoms which can cause confusion about whether you have one or the other. UTI symptoms include pain or burning during urination, excessive urination, cramps in the lower abdomen, and bloody urine. 

Thankfully, you can prevent both of these conditions with just one natural supplement! Renew Life Candi Smart Candida Cleanse Supplements can help relieve common yeast infection and UTI symptoms while aiding in vaginal yeast infection and UTI prevention. It also reduces the rate of recurring yeast infections while getting rid of the root cause: an imbalanced vaginal microbiome. 

Other than that, you can help prevent yeast infections and UTI with some basic hygienic practices, such as changing out your feminine products and underwear frequently, staying hydrated, eating healthy foods, and practicing safe sex. 

Best Sleep Aid for PMS Fatigue

It can be tough to get some sleep while you’re on your period, especially if it’s particularly painful. You may feel more tired than usual as well during your period — and this is a perfectly normal side effect! PMS fatigue is one of the most common period symptoms and can occur before and/or during your period. 

But why exactly do you feel so tired during your period? The answer to this could be more simple than you think. Remember, you are losing blood during your period and it’s only natural to feel exhausted after that, though overexhaustion during your period could also be a symptom of iron deficiency anemia. (An iron supplement like the one mentioned above could help with that!) Other than that, PMS fatigue could be triggered by a lack of estrogen or imbalance of hormones which are common in PMS. Despite your tiredness, however, sleep deprivation can still, quite contradictorily, occur at the same time. 

If sleeplessness during your period is becoming a problem, the help of the best sleep aid for adults could be a welcome reprieve! Pure Encapsulations Best Rest Formula is the best sleep aid to use when you’re in need of something to help you enter dreamland quickly. This is because it contains melatonin for sleep, which signals to our body that we’re ready for rest and thus preludes sleep. It also has relaxing botanicals like passionflower, chamomile, lemon balm, and hops to hurry along the process. 

If period pains are still keeping you from sweet slumber, you can try applying a hot water bottle or warm compress on the affected area to reduce discomfort, sleep in a fetal position (which takes pressure off your abdominal muscles and relieves tension), de-stressing yourself before bed by doing relaxation exercises or activities (such as meditation, listening to calming music, watching your favorite comfort show, or doing whatever helps you unwind), and reducing screen time before bed. 

Period Cramps & Magnesium Supplements

And of course, possibly one of the worst period symptoms is menstrual cramps. How to get rid of period cramps is a common question for a lot of women. Menstrual pain, or dysmenorrhea, affects up to 80% of women, 40% of which report it happening for every monthly period, while 5 to 10% report menstrual pain so debilitating it directly disrupts their everyday life. "Menstrual migraines" can also affect some women during their period, usually caused by an imbalance of hormones.

Overall, it’s not a pleasant experience for a lot of women when that time of the month comes around. Fortunately, you don’t have to suffer silently any longer! There are plenty of ways to soothe period cramps and get easy PMS relief, from natural remedies like heating pads and exercise, to trusty painkillers and PMS supplements that were made for dysmenorrhea.

One supplement that can help reduce period symptoms is Magnesium Glycinate Pure Encapsulations. Did you know that magnesium for cramps helps our muscles to relax? It’s true! When our muscles are in use, they contract and tighten up. Magnesium helps our muscles to relax and release that tension when they’re not in use, preventing strain and injury. It could also prevent menstrual migraines. Magnesium supplements could be just the ticket to soothing those debilitating period cramps so you can get on with your day and enjoy your usual activities!