Depression is one result of bipolar disorder which can cause extreme emotional highs and lows (depression) with moods referenced in terms of “mania and hypomania.”
The extremes of the moods severely interfere with the overall quality of life as they affect the ability to focus and an individual’s energy level. Find details on living healthily with bipolar at https://www.webmd.com/bipolar-disorder/guide/living-healthy-life-with-bipolar/.
Developing a strategy for gaining control and achieving productivity is the goal with the help of a mental health provider who will give you adequate tools to help you cope and feel accomplished.
The idea is to make your health a priority and keep your mood at a stable level with not only the provider’s plan of care but an established personal routine. Let’s look at a few things you can do each day to work towards a proactive health strategy.
What Steps Can You Take To Work Towards A Proactive Health Strategy For Bipolar (Depression) Hypomania And Mania
In understanding bipolar disorder, the extremes of the bipolar mania and hypomania mean you are either exceptionally happy and high on life or exceedingly low and depressed. There are varied forms of the disorder distinguished by how you experience the mood episodes.
Stabilizing mood is something that takes coping skills learned with a mental health provider who assigns a concise plan of care and also requires establishing a productive personal routine.
The strategies you develop in conjunction with the mental health professional mean to provide a greater sense of control and productivity.
It’s vital to ensure that you don’t attempt to establish a strategy using any steps mentioned without the guidance of a mental health professional who means to assist with developing an appropriate plan for you specifically.
Everyone is different and will need a strategy that makes them feel their best, brightest, and most accomplished each day, and with the proper healthcare helping you, you can achieve that. Visit for details on living with bipolar disorder.
● Make an effort to establish a routine each day
The suggestion to help with mood management is to attempt to establish a regimented schedule each day that will consist of eating, grooming, fitness, working, and hobbies.
A distinct sleeping pattern boasts an essential component for maintaining a stable mood. That will mean lying down at a specific time, trying to fall asleep, and attempting to rise at the same time each day for grooming.
The indication is that by abiding by a relatively disciplined schedule, there are minimal opportunities for a stressful decision since everything is planned and understood.
There’s no fear or worry and little time procrastinating over the next step. Doing life this way gives an individual a greater sense of control with their life and circumstances.
● Be realistic when setting your tasks
It might upset your mood if you don’t accomplish all your goals on a particular day, or maybe it took you more time than you anticipated for a specific task deemed an “urgent duty.”
You can prevent self-blame by creating reasonable expectations on the things that can realistically be accomplished in a designated time frame.
Some tasks will take precedence, such as work duties. Still, in that vein, it’s essential to take a look at the expectations, each assignment, the designated deadlines, and your overall schedule, and consider what changes might be beneficial for optimum productivity but in keeping with your best mental health.
You can then have a conversation with your employer about finding ways to prioritize the load incorporating flexibility while maintaining productivity.
You don’t have to divulge your mental health if that’s something you don’t feel comfortable doing so or don’t believe that to be a safe topic to broach with your employer.
Despite the drive to have a disciplined schedule in order to try to maintain a stable mood and gain control over your life, that doesn’t mean you can’t take time to do things you enjoy.
Sometimes following a schedule can be wearing with the need to decompress. That means adding in a few things to that schedule that allows for that.
If you have minimal time in your schedule, there are still things you can fit in to bring joy, like meeting close friends for a lunch date on Zoom, meditation or mindfulness exercises, and checking out some new recipes if you like to cook.
Making yourself break away from the “need-to-do” for things that will refresh and rewind is vital.
Final Thought
While these steps mean to assist with helping a person suffering from a bipolar mood disorder, these are in no way a substitution for adequate mental health care or the benefit that can come from joining a support group of members who know what precisely you’re up against and can offer sincere guidance.
If, at any time, you start to suffer severe changes in mood, it’s vital to reach out for immediate help.
For those with a provider, consult with this professional regarding potential changes to the care plan for better mood stabilization. Otherwise, contact a primary care physician to refer you to an adequate resource.
Working with a care plan means assisting you in feeling better, and that can mean better functionality for the long term.
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