6 Things You Must Know if You Are Trying to Get Pregnant

The world has evolved year after year. Yet, although technology has advanced, things have become modernized, and the joy of being a mother and the agony of not becoming one remained the same. 

6 Things You Must Know if You Are Trying to Get Pregnant
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People nowadays take their time to become parents to establish their careers. But that doesn't mean they don't want to be conceived. On the contrary, children are irreplaceable bundles of love and happiness. 

And, since being pregnant is so important to you, why don't you give us a few minutes so I can share some of my knowledge with you?

There are some of the 5 things you must know if you are trying to get pregnant:

1. Go for a preconception counseling:

This is very important before planning your pregnancy. First, you should see a gynecologist, who will examine your whole medical history, advise you on your periods, when your fertile days will be, and educate you on your past medical history, including diabetes, thyroid, hypertension, and other conditions you may have. 

It's critical to get such medical conditions under control before planning your pregnancy so that you don't have to deal with complications later on. 

The gynecologist may also request you to get some of your tests done, such as a blood sugar test, a thyroid test, a rubella test, a thalassemia test, a blood count test, and any other tests that are needed. Having these tests done could help you avoid a lot of complications. 

If you have any such complications and need any medical assistance, do reach out to https://monashivf.com/.

2. Add prenatal vitamins to your diet:   

Every woman who wants to get pregnant should take folic acid supplements three to six months before she plans her pregnancy. 

Folic acid is an essential vitamin for preventing birth abnormalities known as neural tube defects in children. In addition, studies state that folic acid minimizes congenital disabilities by seventy percent.

As a result, it's important to take folic acid at the appropriate time. Certain doctors also recommend vitamin D pills because it is known to alter a variety of life processes. 

As a result, seek professional advice before taking any of these supplements. In addition, other vitamins, including A, B, C, D, and E, and minerals like selenium and zinc, have been recommended for sperm health. 

As a result, most people take a lot of multivitamins. However, you should always be cautious about the dose you're taking.

3. Correct your diet routine:

Diet plays an important part in various circumstances, including healing a disease, preventing a disease, keeping you healthy, staying active, working productively, and even getting pregnant. 

Many studies show that women who eat a lot of fresh fruits, vegetables, cereals, and pulses have a higher probability of becoming pregnant than women who eat many processed and packaged foods. 

Fresh fruits and vegetables contain more antioxidants, which can improve your fertility, whereas processed and packaged diets contain free radicals, harming sperm and egg development.

4. Cut off smoking and drinking:

Everyone knows that the first thing they should do if they are pregnant or a few months before they plan their pregnancy is stop drinking and smoking. 

Toxic cigarette compounds harm your baby's DNA, leading to increased birth abnormalities, miscarriages, and preterm labor. They also degrade the quality of your viable egg when you become pregnant. 

Excess drinking, on the other hand, reduces your chances of becoming pregnant and lowers the sperm count in men. According to research in reproductive medicine, tobacco use causes thirteen percent of fertility problems.

5. Minimize caffeine:

If you can't stay away from caffeine, 200 mg per day is the final option. 

Keep an eye out for foods that contain caffeine, such as pain relievers, sodas, tea, and energy drinks, and read the contents before drinking any of them.  

This food usually contains a certain amount of caffeine, between 30-130 milligrams.

6. Maintain your BMI:

It's very important to maintain the optimum body weight. The recommended BMI you should maintain is between 18.5 – 24.9. And above 25 is considered overweight. 

Being overweight increases your chances of polycystic ovary, insulin resistance, thyroid, and hormonal disorders, which can make your periods irregular, disturb your chances of getting pregnant, and also add to fertility complications in men. 

Being overweight or underweight both can affect your pregnancy. Your BMI below 18.5 is considered underweight, which affects your fertility and adds complications during pregnancy. 

Maintaining a healthy weight throughout pregnancy can help ensure a safe pregnancy and reduce the chance of complications. Include an exercise routine in your everyday schedule. 

Make it a point to work out 5 days a week, or if that's not possible, incorporate brisk walking or some other form of physical activity into your daily routine.

Conclusion:

Getting pregnant is a big deal. It is, despite what it appears to be. There are numerous factors and activities that we engage in on a daily basis that can negatively impact your chances of becoming pregnant. Some people may be trying to conceive for a year or a few months, so it's necessary to have some knowledge before starting the actual pregnancy planning. In addition, most people have a lot of misconceptions about pregnancy, so it's important to dispel them. So, talk to the experts, read the research and studies that have been published online and are convenient and accessible, and educate yourself on the process. And I hope you found this article useful!