Nutritional Supplements Myths & Facts

Nutritional supplements market size is one of the biggest one in the world. According to estimates, this industry raked $71.81 billion in 2021, seeing an increase of almost $10 billion from 2020. The current projections show that by 2028 the figure will rise to $128.64 billion. Despite the success of nutritional supplements, many people still debate their positive and negative effects on the human body. They have indeed been a game-changer in the health and fitness sector, but there are still some myths that make them a controversial choice for many. Nutritional cleansing supplements are not just a great way to lose weight and help your metabolism, but they are also a good energy source. Following are some facts that will help you separate myths from facts when it comes to the use of nutritional supplements. 

Nutritional Supplements Myths & Facts
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1. Regulations

Nutritional supplements are unregulated and are not approved by any food and drug agency (FDA). A part of this myth is true, but that doesn’t make these supplements illegal. It is true nutritional supplements are not regulated, but once they hit the market, the FDA will observe the after-effects in public. Since supplements are made from organic materials, they are not classed as drugs, making their regulation a bit tricky. But if a particular supplement shows some side effects, FDA will take matters into their own hands and remove its stocks from the market. These supplements might be unregulated, but they have become safe for daily consumption over the past decade. 

2. ‘More is Good’ Myth

This is one of the most damaging myths about nutritional supplements. Some fake fitness gurus emphasize that taking more supplements will help weight loss and develop a fit body. However, the fact is that more is never good when it comes to supplements. If you exceed the dosage limit, there is a chance the supplements will become toxic to the body, which will eventually lead to serious health issues. Therefore, stay moderate and follow your physician’s allowed dosage limit to experience the full benefits of nutritional supplements. 

3. ‘No Side Effects’ Myth

Another popular myth related to nutritional supplements is they don't interact with other drugs. As a result, using supplements with prescribed medicine will have no side effects. According to some studies, this myth has finally been debunked. Supplements react with prescribed medicine, and the person will show side effects. For example, if you take an antibiotic with a probiotic supplement, the antibiotic will react and eliminate probiotics. Therefore, always consult your doctor and read the label on nutritional supplements before using them. 

4. Third-party Endorsement

The myth that your supplement contains exactly what it shows on the label is false. Therefore, doctors recommend that you always use supplements tested by third parties. When you use third-party approved supplements, you can be sure of their ingredients and quantity. However, you might need to look for such approved supplements as they are difficult to find. 

Nutritional supplements are a great way to alter your diet without making massive changes. Introduce them in your daily life based on facts and not myths.