Looking like you were five or ten years ago is possible with everyday habits. Of course, there are less intrusive and less complicated alternatives to cosmetic surgeries and they can be a combination of a few daily practices. With consistency, these everyday habits will lead you to your desired results.
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| 5 Everyday Habits That Can Make You Look Younger |
To avoid the emergence of wrinkles and fine lines, consider these six age-defying habits to improve your general skin health and reverse the effects of aging.
Commit to Regular Exercises
Time and time again, exercise has proven to be a good habit for all kinds of purposes, but most importantly for those who seek to look younger than their age.
In a study conducted by McMaster University in Ontario, Canada, researchers found that their study participants who regularly exercised had skin quality that resembled the skin quality found in individuals in their 20s and 30s. The study further suggested that regular exercise produces certain substances in the body that help in slowing the signs of aging.
Furthermore, working out keeps the epidermis' outer layer from thickening and the dermis from weakening, resulting in skin that seems decades younger on a microscopic level. Exercise has also been shown to help clear acne by lowering stress levels and eliminating toxins.
Maintain A Healthy Diet
It's a common idea that eating the right way leads to a youthful glow, but not everyone knows how the right diet makes it possible. Put it simply, proteins and greens are your best pals that will help you in achieving that younger-looking appearance.
Proteins, for instance, help you in having healthy-looking hair as they are the fundamental building blocks of a strong set of locks. Fiber-rich leafy greens, on the other hand, allow you to develop an attractive and young-looking skin tone.
You may also cut back from too much sugar as it contributes greatly to premature aging. It's worth noting that an increase in blood sugar levels in individuals between the ages of 50 and 70 can make them appear five to seven months older, according to a 2013 study.
Keep Yourself Always Hydrated
Staying hydrated is one of the most effective ways to maintain your skin radiant, smooth, and youthful. Water consumption must be consistent and ample in order to send out important nutrients to skin cells and to maintain proper skin hydration.
Following the suggested daily water consumption that varies by age, gender, and lifestyle will certainly help your skin. Water replaces skin tissues thereby improving skin elasticity. When your skin is firm and tight, fine lines, wrinkles, and other indicators of aging in your skin are delayed.
Use The Right Anti-Aging Products
Your secret weapon for attractive, younger-looking skin is using the right age-defying products that are proven effective.
Collagen meal replacements, for example, have been proven to be a trusted source of collagen. According to a 2019 PubMed article, collagen protein as a functional food or meal is a source of conditionally necessary and physiologically active peptides that have the ability to address physiological aging concerns and to improve health in general.
So Body Co is also a collagen meal replacement brand that you can check for these functional collagen foods. Once again, the key to that is to ensure that the products are right for you based on scientific data.
Get A Sufficient Amount of Sleep
Beauty sleep is real, and your body requires it to restore and repair your cells, allowing you to look refreshed overnight. Remember that sleep deprivation creates dark circles and puffy eyes, but it also has other effects.
Sleep deprivation dries up your skin, causing wrinkles to deepen and become more obvious. During sleep, blood flow increases, giving you a more youthful complexion, and collagen production improves, avoiding sagging. You must also take into consideration the right amount of sleep which is seven to nine hours per day.
Resources
https://www.thedelite.com/everyday-habits-that-can-make-you-look-younger
https://www.rdasia.com/healthsmart/beauty/everyday-habits-that-can-make-you-look-younger
https://www.medicaldaily.com/ways-look-younger-7-everyday-anti-aging-habits-healthy-skin-278250
https://link.springer.com/article/10.1007/s11357-011-9339-9
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