Effective Hacks To Easily Hit Your Protein Goal Every Day

Protein is a vital macronutrient for the growth and maintenance of your body. All your cells, organs, tissues are made of protein. However, the human body can't produce on its own all the proteins it needs to function properly. That's why you need to take them in with food. All proteins are made up of amino acids. There are 22 types of amino acids and your body needs all of them, but 9 of these are made by our body naturally. The rest you need to get from food.

Effective Hacks To Easily Hit Your Protein Goal Every Day
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The problem is that most foods that contain proteins also contain fats, carbs, and other nutrients which our body needs to function properly too. So to get the right amount of proteins, we end up eating more than we need of other foods (carbs, fat, etc.). Therefore, you need to be smart about the protein sources, so your body can use them to their full potential. here are some useful tips to help you easily hit your protein goal every day.

Use Meal Delivery Services

If you find it hard to stick to your high protein meal plan, you should consider trying out a meal delivery service. These services allow you to have healthy protein meals delivered right at your doorstep. All you have to do is open the lid and enjoy your delicious meal without having to spend too much time in the kitchen preparing and cleaning afterward. You can choose from a wide range of healthy meals which are packed with proteins and other essential nutrients that your body needs to stay healthy and fit. There are also weekly meal plans that you can subscribe to and enjoy your meals for a week without having to worry about anything else.

Eat Egg Whites Instead Whole Eggs

Eggs are probably one of the most popular protein-rich foods. And, while egg yolks do contain some protein, they also contain a lot of fats that your body has to burn to use the protein. And it takes a lot of energy for our bodies to digest fat, so your body will have less energy for burning stored fat and building muscles. However, if you simply remove the yolks from your eggs, you'll get closer to your daily protein goal with every egg. However, if you still want to eat whole eggs, you should remove the yolks and combine two whole eggs with 2-3 egg whites to get closer to your protein goal. You may also add some veggies to make it a healthier, more balanced meal.

Add Milk To Your Oats

Milk is an awesome source of high-quality proteins and nutrients that can help you build strong muscles. It's very rich in calcium which is essential for cell reproduction and growth (which means faster muscle regeneration). Milk also contains whey protein. And whey protein has been shown to stop myostatin production by 67%. This myostatin limits how large your muscles grow. That's why milk is such a great solution when you're looking to increase your daily protein intake. A simple way would be to add milk to your oats before you cook them (or even afterward). In case you are lactose intolerant, you can also use milk substitutes like almond or soya milk which are also a great way to increase your protein intake since they contain a high amount of proteins as well.

Go Lean With Your Meat Choices

Meat is a great source of high-quality proteins. However, not all meats are equal when it comes to the amount of protein they have. For example, chicken breast is very lean and also contains a high amount of proteins. 100gms of cooked chicken breast contain 26gms of proteins, which means you can easily reach your daily intake with just one serving. If you want even more protein from meat sources, you should go for fish instead as it contains both healthy fats and highly digestible proteins that won't take unnecessary energy for your body to process into muscle/energy building blocks. You should also try to limit the consumption of red meats, as they are rich in fats and cholesterol.

Add Some Beans To Your Meal

Though beans are often shunned for their high carb content, they also contain a good amount of proteins that can be very helpful when you're looking to increase your daily protein intake without too many carbs. One cup of cooked lentils contains 18gms of proteins which is a pretty significant amount for such a low-calorie source. The best part about adding beans to your meal is that it will also provide fiber to your diet which will keep you satiated for longer hours so you won't feel the need for snacks between meals. So next time you're preparing a meal,  consider adding beans to it.

Eat Greek Yogurt  With Your Meals

Greek yogurt is an awesome source of high-quality proteins that your body can easily digest without too much trouble. Plus, it contains less lactose which means you're less likely to experience bloating, abdominal pain, and other related symptoms after eating Greek yogurt (unless you're lactose intolerant). This makes Greek Yogurt a great protein-rich food that can be consumed almost anywhere and everywhere. You should also try to add Greek Yogurt to your salad dressings, smoothies or simply consume it plain with some fruits for a healthy snack.

Eat Nuts as Snacks

Nuts are a great source of protein, healthy fats, and other important nutrients that can keep your energy levels high throughout the day so you don't feel the need to reach for unhealthy processed snacks. Almonds are especially rich in proteins which is why they're one of the best nuts to be included in your diet if you're looking to increase your daily protein intake. Just 100gms of Almonds contain 25gms of proteins which is a significant amount. Just make sure not to over-consume them as they're also high in calories which can lead to weight gain if consumed in excess.

Drink Whey Protein Shake After Your Workout

One of the best ways to increase your daily protein intake is to drink a whey protein shake immediately after you're done with your workout session. This will help initiate muscle recovery and regeneration as well as curb your hunger pangs since it's rich in proteins that can keep you feel satiated for a longer period. Plus, whey protein has amino acids that are essential for muscle recovery and growth after your workout sessions. So make sure to include a whey protein shake in your post-workout meal plan.

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As you can see,  there are several ways that you can easily increase your daily protein intake without consuming too many calories. The best part about all these methods is that they don't require much work on your end which makes them great for people who have little time to spare for their diet plan. So if you're looking to increase your protein intake every day, try out these effective hacks and feel the difference yourself.