Bone Health: Find Out What is Your Move Age

Well, in a recent survey conducted among Malaysians aged 40 to 59 years, it was found that 95% of respondents are concerned about their bone health and how it may affect their strength and mobility when they are older. The top three contributing factors they cited for their concerns are lack of exercise, insufficient exposure to sunlight (for production of vitamin D in the body to aid calcium absorption), and avoiding dairy products (which are daily sources of calcium) in their diet. With this Anlene educate Malaysians on bone care in conjunction with World Osteoporosis Day.

Bone Health: Find Out What is Your Move Age 

The survey was initiated by Anlene, Malaysia’s No. 1 Adult Milk Powder* and an advocate of strong bones, joints and muscles through good nutrition coupled with an active lifestyle. It was conducted blindly earlier in August among 320 middle-aged respondents to gain insights into their awareness of and viewpoint towards bone care and health in general.

As for me, I try to exercise at least 3 times a week, even 30 minutes per session is a great way to sweat and boost my stamina. On top of my regular healthy lifestyle I also incorporate 2 glasses of Anlene™ GOLD 5X™ into my daily diet. Now you can guess my age group, well age is just a number most importantly is our mindset and also lifestyle. 

On top of my regular healthy lifestyle I also incorporate 2 glasses of Anlene™ GOLD 5X™ into my daily diet

To help Malaysians understand bone health better and to encourage them to pay more attention to care for their bones, Anlene is launching an educational campaign in conjunction with World Osteoporosis Day 2021, which falls on 20 October annually. 

The campaign will highlight how our bones may start to deteriorate after they reach peak bone mass at about the age of 30, which makes it necessary for everyone to make lifestyle interventions to help slow down this process, so our bones can continue to support an active lifestyle with good mobility into the silver years.

Malaysian adults can take care of their bone health by doing regular exercises to help build muscles and maintain strong bones; and eating a balanced diet that contains important nutrients, such as calcium, vitamin D and protein. Maintaining body weight within a normal range of body mass index is also important, as being underweight (Body Mass Index of less than 19kg/m2) may affect our bones. 

Adults are advised to consume 1000 – 1200mg of calcium and 15 – 20mcg of vitamin D in a day, as part of their daily bone care routine. However, many are not aware that, in a typical diet that is lacking in calcium rich foods, it may be difficult for us to meet our daily calcium needs. For example, we may need to consume 200 – 240 bowls of cooked rice to get all the daily calcium we need.

Hence, identifying and consuming calcium rich food sources are important part of a balanced diet. In fact, calcium can be found in food sources such as milk, leafy green vegetables, anchovies, soy products or other calcium fortified products. While vitamin D can be found in fatty fish (e.g. salmon, sardine), egg yolk and vitamin D fortified products including milk.” 

Anlene ACTIFIT 3X™ range comes with high calcium, high protein, collagen, and vitamins B2, B6, B12, C, D, and E. While Anlene™ GOLD 5X™ is scientifically formulated for adults aged 45 years and above, lus MFGM Active™ that provides milk fat globule membrane

For example, each glass of Anlene™ milk comes with key nutrients that are important to support adults’ daily nutritional needs. The ACTIFIT 3X™ range comes with high calcium, high protein, collagen, and vitamins B2, B6, B12, C, D, and E. While Anlene™ GOLD 5X™ is scientifically formulated for adults aged 45 years and above, with key nutrients as above, plus MFGM Active™, that provides milk fat globule membrane. It also has no added sugars.

Recent study shows that participants who consumed 2 glasses of milk added with MFGM (Milk Fat Globule Membrane) and important nutrients plus regular exercises everyday, had 2 times the improvement in flexibility, 3 times the improvement in balance and 40% more improvement in muscle mass compared to control. Osteoporosis which may affect nearly 1 in 4 Malaysian adults (mostly women) aged 50 years and above.

Remember, strong bones are one of the foundations to support mobility, find out what is your Move Age by assessing your posture, strength, flexibility and balance with the Anlene Move Check online quiz https://movecheckquiz.anlene.net.my/