8 Ways to Take Care of Your Smile

One of the very first things that people will notice about you is your smile. If you want to appear friendly and kind, a big, wide smile is what will give people that impression. However, if you’re self-conscious about your smile or have an issue with your teeth, you’re less likely to show off your pearly whites to the world. As such, you should check out this Cosmetic dentist in Clackamas to brighten your smile!

8 Ways to Take Care of Your Smile
[image: pexels by vinicius wiesehofer]

If you feel that your dental health needs real intervention, you might start asking questions like, how much do veneers cost? If you’re not there yet, here are some top tips for taking care of your teeth.

Buy Quality Hygiene Products

Going for the cheapest option on the market isn’t always the best idea, especially when it comes to your health and hygiene. Top quality toothbrushes and electric toothbrushes have been proven to do a better job at removing plaque and keeping your teeth and gums healthy.

See if you can invest a little more money into your dental hygiene routine this year by opting for an electric toothbrush. While they are more expensive, they also last far longer than a standard cheap brand and will improve your dental health.

Brush Your Teeth Properly

Brushing your teeth daily is one thing, but doing it properly and often enough is another thing entirely.

Many people forget that brushing their teeth at least twice a day is essential to manage plaque and keep your teeth white and healthy. On top of this, you need to make sure you’re brushing thoroughly, moving the bristles against every tooth in your mouth, and not rushing through the job. 

Don’t Forget to Floss

Flossing helps you to remove the plaque that’s in between your teeth, instead of just what’s on the surface. This will help prevent plaque build-up as well as certain gum diseases like gingivitis, which nobody wants to deal with!

Try to floss daily if you can – this will give you the best results and keep your teeth (and the spaces in between) shiny and healthy. 

Watch Your Diet

Believe it or not, your diet really does impact every area of your life, including your dental hygiene! You remember your parents telling you that eating too much candy would make your teeth fall out, right? Well, you shouldn’t stop listening to them just because you're not five anymore.

Limiting the amount of refined sugar you consume each day will not only be better for your teeth but better for your overall health. Instead, opt for snacks that include fruits and vegetables and healthy proteins. These snacks will be full of vitamins that will promote bone health rather than damaging your teeth and gums.

Quit Smoking and Drinking

Smoking is another bad habit that’s damaging to your body in various ways, and dental health is one of them. The chemicals in your cigarettes are known to stain teeth (and nails) yellow very quickly, which isn’t a good look for anyone. Quitting smoking will be a great decision for your teeth and your overall health.

Certain other food and drink items, including wine and coffee, are known to stain your teeth. Try to limit or completely eliminate your consumption of these to keep your pearly whites seriously white. 

Remember Your H2O

Water is good for everything, right? Drinking water regularly throughout your day is a great way to flush your mouth free of the food you have eaten and prevent build-up that could lead to tooth decay. Switching out your sugary drinks for a glass of water is a great step towards a healthier body and a healthier mouth.

See Your Dentist Regularly

Hiding from your dentist because you’re ashamed about your dental health is not the way to go. If you suspect you have cavities, tooth decay or have issues with yellowed teeth, seeing your dentist as soon as possible is the best decision you could make.

Even if you don’t have any specific problems with your dental health, it’s always a good idea to book your appointments for your annual check-ups to make sure everything is still healthy, fresh and clean in there. 

Get Whitening Treatments

If you’re taking all of the above precautions and still find yourself with a yellowish grin, you might want to take the plunge and book yourself for a professional tooth-whitening treatment. 

These treatments are a safe, effective and usually very affordable way in which to lighten, whiten and brighten your smile and have you looking ready for the red carpet.