Why taking Coffee First Thing in the Morning is Bad for You

Most people who love coffee happen to drink it in the morning. 65% of the coffee consumed in the USA is during breakfast. That means that people usually take it on an empty stomach. The average consumption of coffee in the same country is 3 cups per day. Coffee is said to have some health benefits, especially when consumed in moderation and at the right time. That also means that it has side effects when not taken appropriately. In this article, we will be looking at the possible issues brought by the consumption of coffee on an empty stomach. 

Why taking Coffee First Thing in the Morning is Bad for You
[image: pexels by kaboompics]

1. Digestive problems 

When coffee gets into the stomach, it increases the production of gastric juice. Since the stomach is empty, the acid doesn’t have food to digest, and this starts eating up the stomach lining. A coffee consumer becomes prone to heartburn, ulcers, and irritable bowel movements. It might not be a big deal the moment you start drinking coffee on an empty stomach, but sooner or later, the side effects will catch up with you. 

2. Hormonal imbalance 

Coffee has high levels of caffeine which reduces the ability to produce a hormone that transmits happiness and calmness. Once serotonin is low in the body, there is a feeling that the coffee consumer is stressed, jittery and depressed. Most people who drink coffee first thing in the morning tend to experience anxiety throughout the day. 

3. Loss of appetite 

Although coffee has a lot of health benefits, it is considered nutritional valueless. In a study to determine why people who drink coffee have appetite loss, experts found that coffee staves off hunger pains. If you happen to drink coffee in the morning, there is a possibility that you will not be feeling hungry in the afternoon. If you take a cup of coffee in the morning, there are higher chances that you will skip the nutritional breakfast you should have. 

4. Dehydration 

As good as the coffee looks and tastes, experts say that consuming too much of it on an empty stomach helps the body lose more fluids. That could easily lead to dehydration of the body. Therefore, it is advisable that you stop taking a cup of coffee first thing in the morning and later take it after you have had nothing to eat. 

5. Nutritional issues 

Generally, food spends most time in the intestines. Absorption of the vitamins and minerals in the food happens in the intestines. These benefits include vitamins and minerals. Coffee speeds up the digestion process and therefore requires the consumer to get fewer benefits in the body and many bathroom breaks. 

If you must take your coffee in the morning, ensure it is part of a well-balanced breakfast. Places like Glasshouse Mountains Coffee make sure that you have your coffee how you like it combined with whatever homemade food you want for breakfast, lunch, or dinner. It is recommended that coffee be taken in the mid-morning or early afternoon.