Health: Prebiotics & Probiotics: What Are the Differences, Sources & Benefits

Well, every week sunshinekelly.com will dedicate one blog post for health, as we know that health is undeniably important and should not be taken granted for. On top of that, we are the advocate of a healthy lifestyle and living. Today, we are going to share about Prebiotics & Probiotics: What Are the Differences, Sources, & Benefits. Continue to read and find out.

Health: Prebiotics & Probiotics: What Are the Differences, Sources & Benefits
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We often came across the Prebiotics and Probiotics in our daily life, they may sound similar, but do you know that they are different and plays differently roles in our body? Plus derived from different types of food source.

However, both are essential for our gut health. We have shared about Why a Healthy World Revolves Around a Healthy Gut, the discovery of the correlation link between our gut and our mental health is what caused many to pay attention to our core. Gut health is at the center of our well-being.

Differences of Prebiotics and Probiotics

Probiotics:  the live bacteria found in certain foods or supplements. They can provide numerous health benefits. Some of the most common probiotic strains include those in the Lactobacillus and Bifidobacterium families.

Prebiotics: the substances come from types of carbs mostly fiber that humans can’t digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. The beneficial bacteria in your gut eat this fiber.

Yourgutt prebiotic and probiotic powder supplement 

How To Improve Gut Health

Well, due to our poor diet and unhealthy lifestyle many of us suffer from indigestion, poor bowel movement, or poor gut health. To combat that we discover Yourgutt prebiotic and probiotic powder supplement that is a fermented rice bran powder available in mango and chocolate flavors. They are lactose, dairy, and soy-free. Suitable for vegetarians.

This is the first in Malaysia and Asia to have the complete-biotics such as prebiotic, probiotic, and postbiotics. Fermented rice bran powder is a natural prebiotic as well which is good for gut health, immunity, and reducing cholesterol level such as Gundry MD Bio Complete 3.

The Sources of Prebiotics and Probiotics

Probiotics
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Probiotics: fermented foods are a great option, as they contain beneficial bacteria that thrive on the naturally occurring sugar or fiber in the food. Examples of Probiotics foods:

Plain live organic yogurt (live, active culture”)

Kefir a fermented milk drink similar to yogurt

Sauerkraut and kimchi fermented cabbage and vegetable

Fermented soybean products such as tofu, tempeh, and miso

Kombucha tea, a slightly fizzy drink made by fermenting black or green tea

Some types of pickles fruits or vegetables (unpasteurized)

Prebiotics
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Prebiotics: prebiotics are types of fiber found in vegetables, fruits, and legumes. Our body are not able to digest these types of fiber, but our good gut bacteria can digest them. Example of Prebiotics foods:

Alliums, such as garlic, onions, and leeks

Asparagus, apples, berries, slightly under-ripe bananas

Chicory root, Jerusalem artichokes (aka sunchokes)

Dandelion greens

Legumes, beans, and peas

Oats

The Benefits of Prebiotics and Probiotics
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The Benefits of Prebiotics and Probiotics

As mentioned earlier, prebiotics and probiotics are vital for our healthy digestion and they are also effective for treating diarrhea, irritable bowel syndrome, and some allergies. They also have been suggested as treatments for obesity. Probiotics can help to lose weight, lower your body fat percentage, and treatment for inflammatory arthritis too.