8 Factors That Cause Wrinkles: Stop Doing This Now

Some day, you will have wrinkles. It's a fact of life. They will form from stress, laughter, or simply aging, but wrinkles will find you. The aging process is connected to a body's decreased ability to produce elastin and collagen. Before you decide Botox injections for wrinkles are what you need, you can prolong these lines with a few timely tips.

8 Factors That Cause Wrinkles: Stop Doing This Now
[ image: freepik by pikisuperstar ]

8 Factors that cause wrinkles, things to stop doing now:

1. Stop Touching Your Face

This is a timely tip in the era of Covid-19. Besides keeping your body healthy and free from illness, when you stop touching your face, you allow the delicate skin to regenerate. When you constantly rub or pick at your skin, it can cause tightness and wrinkles. Avoid touching your face.

2. Change Your Sleeping Position

If you sleep on your side or your stomach, your face will be smashed against the pillow. Not only will you wake with crease lines, but this is a major cause of wrinkles. Change your sleep position to your back. If it is uncomfortable, place a pillow under your knees. Your skin will thank you for this change.

3. Get Enough Sleep

Speaking of sleep, try to get enough sleep. Your skin needs time to regenerate and repair from daily toxins and stress. This happens when you are sleeping. Give your skin time to heal by getting enough slumber each night. An occasional night of partying can do wonders for the soul, but remember to take your makeup off and moisturize before going to bed.

4. Stop Frowning

It is impossible to smile all the time, and when things go wrong, frowning is inevitable. Frown lines can cause wrinkles. Scrunching up your face, narrowing your eyebrows, and pursuing your lips is what can cause deep lines in your face. So if you must show your disdain, do it quickly and then return your face to your normal look.

5. Pull Back on Sugar Consumption

Having a sweet tooth is not only damaging to your overall health, but it can also contribute to the decline of your skin's ability to produce collagen. Less collagen is a major cause of decreased elasticity in your skin, which leads to wrinkles.

6. Cut Back on Drinking Alcohol

When you drink too much alcohol, your skin becomes dehydrated. This causes wrinkles and deep creases in your skin. This can permanently damage your skin, so it is best to skip the evening cocktail.

7. Ditch the Straw

Besides the fact that they are bad for the environment, sucking on straws cause tiny lines around your mouth. The constant puckering will become a permanent part of your face, just like your grandma told you, your face will freeze like that. Drink from a cup instead of a straw.

8. Drink Less Coffee

This may be the hardest yet, but too much caffeine causes a rise in your body's cortisol levels. This leads to dry skin and increased wrinkles. A good idea is to drink several glasses of water after each cup of coffee.

There are many small, and major changes you can incorporate into your daily life to help keep your skin wrinkle-free and youthful-looking.