When it comes to tackling Covid, it’s essential that we all take the time and effort to play our part. No matter whether you’re isolating, recovering, or going about your daily life – understanding how you can help prevent spreading and minimizing risk to others can save lives and reduce strain on your local healthcare providers.
Combatting Covid: What Should You Bear in Mind? [ image: pexels.com by august de richelieu ] |
So, what should you
keep in mind when it comes to managing your health during the pandemic and
taking care of your friends, family, and fellow citizens?
What should you do?
While exercising
caution during the pandemic may be intimidating, following the rules, and
staying safe can help keep you safe when it truly matters most. This includes
keeping an eye on-
Track and Trace: One
of the first things you can do is install your version of the government
sanctioned track and trace app on your phone. This will allow you to receive
alerts when you recently came into contact or near an individual who was
infected with the virus, allowing you to take appropriate action to protect
others. This also allows you to add your own test results and alert others who may have been in proximity to you or quickly order a Covid test. You can visit this site to find the best options on Rapid COVID-19 antigen home test.
Mask, Visor, and
Face: Wearing a mask or plastic visor can help ensure that you are partially
protected from exposure to the virus and prevent your breath from transmitting
infection to others. While this may be a little convenient, making it part of
your routine can help keep others safe and ensure that vulnerable segments of
the population are protected. In addition, wearing a visor can help prevent you
from accidentally touching your face after coming into contact with an infected
surface.
Blood Pulse Oximeter:
With low blood oxygen proving to be an early marker for infection in many
cases, picking one up can give you additional peace of mind when it comes to
your personal health. Choosing established businesses like Sensoronics or other
leading providers can help ensure that you are able to secure a reliable
product with a full warranty – letting you stay assured of an accurate reading
in a range of potential situations.
Rules and
Regulations: Always take the time to understand the current rules and
regulations around visitation, travel, and lockdown to ensure that you are
compliant and not at risk of fines. This can help you be a reliable source of
information and support to others alongside planning your shopping or
activities if you have dependents, vulnerable relatives, or children.
Take care of your
mental and physical health: In addition to staying indoors, it’s vital to take
time to ensure that your physical and emotional well-being are looked after.
Taking up activities that keep you limber such as yoga or home exercise can
help you get the energy you need and trying a creative hobby can help keep you
mentally active and produce an end-product that you can be proud of. And if you
are struggling, getting in touch with your doctor can allow you to be referred
to an appropriate therapist or stream of support.
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