We often take life for granted, not realizing how fortunate we are in so many small and simple ways. We wake up in the morning and open our taps to find clean, safe drinking water, take a shower with running water in our taps and make a hot cup of tea. We wake up in a warm cozy bed; we step out into a warm room, having the ability to switch on the heating at our convenience. We can walk on the streets feeling safe and have the freedom to express our opinions in a society where freedom of speech is valued.
How To Share Your Good Fortune With The Less Fortunate |
However, have we ever
stopped to think what life would be like if we did not have access to such
basic rights? We regard access to clean water, a good education and healthcare
system, to live in an area feeling safe and secure as basic human rights.
Unfortunately, millions of people around the world are not so lucky.
We can share our good
fortune with the less fortunate in ways that bring us great self-satisfaction
and benefit. When we help others our brains release the hormone oxytocin, a
‘feel-good’ hormone, this allows us to feel loved and valued. This plays an
important role in our health and well-being through social bonding.
In this article, we will explore some simple ways in how to share our good fortune with others and benefit from the ‘good’ feeling.
Simple Acts of Kindness |
Simple Acts of
Kindness
We do not have to go
to great lengths to help others feel good, simple acts of kindness can help
people in their daily lives. You can perform these acts without a lot of effort
on your part:
Smile at a passer-by – Today’s technologically globalized world has meant social isolation is on the rise, people are feeling greatly disconnected from one another. This has played a role in feelings of reduced mental health and well-being.
The social act of smiling could be such a small effort from your part but for the receiver it could play such an important role in lifting their spirits, helping them to feel part of the larger society. In some cultures smiling is an act of charity which should be shared abundantly.
Say hello – Greeting
someone or asking how they are, especially for a homeless person, maybe the
only communication they have with people all day. Taking a moment out of your
busy lives to ask someone, even a fellow colleague, how they are, can lead to
opening channels of communication for yourself and the other.
Buy a hot drink for a
homeless person – homelessness is on the rise, it doesn’t matter where you
live, it is inevitable you will come across a person made homeless through
unfortunate circumstances. Buying them a hot drink or a sandwich every now and
then is a great way to help the needy in our society.
Volunteer
At times, we all seem
to feel consumed by life’s demands on our time and energy, if we are not
careful this can lead to burn out. Including recreational and social activities
in our lives is a sure way to take the reins of our life into our own hands, to
feel in charge of life rather than feel controlled by life. One of the best
ways is to volunteer with a charity or a cause you feel passionate about. This
way you will be helping the needy as well as ensuring you live your life by
your own rules. Undertaking an activity which is rewarding is a great way of
maintaining good health and well-being.
Befriend an Elderly
The elderly are one
of the most vulnerable members of our society. At one stage in their lives,
they were fit and healthy, leading productive lives. Unfortunately, age has an
effect of deteriorating their physical abilities. Many elderly people still
feel mentally capable of living a rich life but physically their bodies won’t
support them. The elderly can feel very isolated in their homes or in care
homes, a weekly visit would greatly uplift their spirits and give them
something to look forward to.
You can enquire about
an elderly neighbour, pop in to say hello, or play a game of cards with them.
This can add great cheer to their lives.
Donate to Charity
Donating to a charity
is a sure way of helping the needy. You can declutter your house, the kitchen
or the garage and donate the goods to a local charity that can support the
needy. Donating warm clothes to charities for the homeless, especially in the
winter, is a sure way of keeping a homeless person or the family warm this
winter.
Donating money to a
charity is also a great way of ensuring people in your hometown and abroad
could be supported with basic amenities necessary for their survival, for
example, access to safe, clean drinking water, healthcare and education. Many
cultures and religions strictly observe charity giving as part of their faith,
for example, Muslims determine their Zakat using a calculator to ensure they
donate the correct amount of charity every year to the poor and the needy.
Sponsor an Orphan
According to UNICEF statistics, there are 140 million orphans in the world. By supporting an orphan
through a monthly donation you can ensure that at least one child is provided
with shelter, education and healthcare as well as a loving foster carer. Imagine
the ‘feel-good’ feeling this act of kindness and fortune sharing can bring.
We can do so many
simple acts of kindness that can support people who find themselves in
unfortunate circumstances. Spreading our fortune is so very easy; it ensures
not only our mental health and well-being but also contributes to our society
in general and humanity at large. I hope these simple acts will help you live
richer and fuller lives.
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