Quarantine is not an
excuse from exercising. In fact, people need to exercise now more than ever,
especially people’s health all over the world is spiraling out of control due
to the pandemic. You need to be in your best health and not end up in an emergency
room because you have been neglecting your health. Exercise boosts the immune
system as well as enhances physical fitness.
Exercising at Home: How to Stay Fit During Quarantine |
However, getting up
and sweating it out can be challenging, especially if you are glued to a
riveting Netflix series or sitting on the couch reading a heart-stopping novel.
Listen to the experts and do some exercises at home and make your contribution
in helping stop the pandemic by being healthy and fit.
Follow an online
exercise class
It is a good thing
that the pandemic happened in an age of sophisticated technology and
communications. You can get tons of information on different exercises you can
do at home with online videos that are either paid or free. Fitness trainers on
YouTube are sharing their knowledge with the general audience.
Videos are great
because they show you step by step on how to execute exercises and movements.
However, since there is no fitness trainer actually guiding you in person, you
have to be aware of your own limitations, especially if you have a health
problem.
Walk whenever you
can, alone or with your dog
Walking is a movement
that comes naturally. Anybody can walk and it is an exercise that can be done
anywhere. If you are indoors, walk whenever you can, or even walk on the spot
just to get your heart pumping. If you have a call, stand up and walk around as
you speak as opposed to sitting down. You can still go outside even if there is
a quarantine provided that you wear a mask, choose empty areas, or maintain a
safe distance from others.
If the day is
particularly bright and sunny, you can even double the fun of walking outside
by bringing your dog. Your dog must be anxious to walk outside as much as you
are, and walking is a great opportunity to have you and your furry friend have
some exercise. Walking your dog is highly satisfying and helps you bond with
your pet.
Standing Up
Being quarantined at
home will drag you to a sedentary lifestyle, whether you like it or not.
Watching TV and doing work on a computer minimizes your physical activity. You
have to make a conscious choice of doing exercise, so you have to take breaks
every thirty minutes and do some physically challenging work. It is better if
you even use a timer to make sure you keep track of thirty-minute intervals.
After thirty minutes
of sedentary activity, stand up and do some stretching. If you are watching TV,
you can wait for the commercial as a trigger to stand up. If you have to engage
in a sedentary activity or leisure, choose cognitively stimulating activities
such as reading, board games, and puzzles. You may be sitting, but hey, at
least your brain is getting a workout.
Jogging
Quarantine is an
opportunity to engage in activities that you haven’t previously tried. If you
have never tried jogging, now is the tie time to introduce this activity into
your lifestyle provided that you follow social distancing measures outside.
Jogging can be a
light or intense exercise. It all depends on the speed and distance you put on
it, making it a versatile workout. Jogging is rewarding because you can
immediately see the effects on your body since it builds your endurance and
helps in weight loss.
Yoga
Yoga is an exercise
that you can do entirely in your home. There are online yoga classes that are
both free and paid. If you haven’t tried Yoga yet, now is the time to look up
at the tons of introductory yoga classes on YouTube and see if you like it.
There are many types
of yoga and your journey will eventually help you in discovering the type of
yoga you prefer and find fulfillment in. Ying Yoga, for example, is a type of
yoga that is slower and focuses on maintaining stretches. Other types of yoga,
on the other hand, focus on intensity.
Weight Lifting
You don’t have to
have an entire home gym to be able to build muscles and a lean body. If you
have a handful of dumbbells and kettlebells, you are good to go. Quarantine
time is the best time to build those muscles and increase endurance and
strength. There are plenty of online resources that can get you started on
building a beautiful body at home, and one of them is Healthy Land.
Rowing Machine
Rowing is a great way to get fit, lose weight, and strengthen all of your major muscles using one effective exercise machine. It´s a great form of exercise that´s safe and easy on your joints. Rowing is also great even if you're a fitness newbie. Read about how fast your fitness level improves as you row your way to fun fitness. And if you´re really getting into it, this workout could develop into a competitive sport. "
Most rowing machines are suitable for home use and much more convenient than other cardio machines as they take up less space with many coming with the option to fold in half for easy storage. If you’re interested in buying a rowing machine startrowing.com has a great guide to the best ones on the market.
Stay active and
healthy in your home quarantine because health is your best defense against
depression and diseases. Follow expert’s advice and try not to succumb to a
sedentary and unhealthy lifestyle. Do an exercise you have never done before
and get excited and more committed to your workouts.
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