Cooking & Eating Healthy Meals Made Easy

Cooking & Eating Healthy Meals Made Easy with Beko Malaysia

I’m back to reset my body and will eat healthy more often. Juggling from work, family, and blog I barely have time to prepare my own meal. Recently I learnt a few tips and tricks at Eating Healthy with Beko Malaysia cooking workshop. Today I’m going to share with you some healthy and easy to prepare recipes at home. Continue to read if you want learnt how to cook your own frozen yogurt bites, lemon & thyme roasted chicken, smoothies, mushroom soup, garlic bread, and more.

Eating Healthy with Beko Malaysia

Who say eating healthy is difficult or expensive? Actually, it’s not a burdening at all and it should be a lifestyle, something we do on a daily basis if we want to have a healthy body. All we need is to have the right mindset, put in a bit of effort, time, and also by using the right home appliances that can ease the whole process of preparing our meals.

I team-up with Dik Bee to prepare Frozen Yogurt Bites at Eating Healthy with Beko Malaysia Cooking Workshop

I team-up with Dik Bee to prepare Frozen Yogurt Bites, which is so easy to prepare and yummy too. Perfect for a hot weather like now or parties, I’m sure everyone would love it. Do check out the recipe, we used yoghurt, honey and fruits of our choices like mango, strawberries, and kiwi.

Frozen Yogurt Bites Recipe

Cut the fruits and blend it together with yohurt, and honey. I personally find that this Beko Hand Blender is so easy to use with variable speed setting, it’s sturdy yet not too heavy to handle, and when I blend the content or liquid don’t splash or spill out.

Making Frozen Yogurt Bites using Beko Hand Blender

It comes with detachable stainless steel blender leg, hardened stainless steel blade, and high power to expedite the process. On top of that, this hand blender is very compact, easy to store, and easy to clean as well.

Frozen Yogurt Bites

Besides, that I also tried to make my own smoothie using Beko Vacuum Blender, this is my first time using vacumm blender. So what is the different between normal blender and Beko vacumm blender? Of course, Beko Vacumm Blender is able to vacuum out or remove the air from the jar before blending to prevent nutrient loss caused by oxidation. This helps retain the vitamins, colour, and taste of our ingredients for longer, so now we can enjoy fresh-tasting, healthy smoothies even on the next day.

Beko Vacumm Blender

As you can see, the obvious differences between the juices prepared using vacuum blender and normal blender. The tomato juice prepared using vacumm blender (left) maintain its bright color and also consistency after a period of time verses the normal blender or without vacuum (right) the juice colour started to turn colur and the fiber began to float.

Tomato juice prepared using Beko vacuum blender (left) and normal blender or without vacuum (right)

I was told that, this vacuum blending technology reduces oxidation to retain up to 40% more Vitamin C in your ingredients, while locking in extra fibre content too. This means that if we prepare a smoothie in the evening and store in the fridge in an airtight container, it will still be fresh and packed with nutrition the next day. Wow! I believe that there are more functions and feature about Beko Vacuum Blender that I yet to explore.

Cooking Lemon & Thyme Roasted Chicken using Beko Built-In Oven

On the other side, we have Jessie and Josephine busy preparing the Lemon & Thyme Roasted Chicken using Beko Built-In Oven that comes with multi-dimensional cooking functions, easy to clean, spacious, and many more benefits. Check out their recipes too ya.

Lemon & Thyme Roasted Chicken Recipe

Mahadi, Ayu, and Cik Lily almost done with their mushroom soup and garlic bread, yumms. They used Beko Induction Cooker, Chopper, and Built-In Oven.

Cooking Mushroom Soup using Beko Induction Cooker

Mushroom Soup Recipe

Bon Appetite! these are the dishes we prepared ~ Lemon & Thyme Roasted Chicken, Mushroom Soup, Garlic Bread, Salad, Nachos, and Frozen Yoghurt Bites. Thanks Beko Malaysia for this fun cooking experience and healthy lunch, yumsss!