5 Best Snacks That Are Both Healthy And Delicious For Students

5 Best Snacks That Are Both Healthy And Delicious For Students

Studying is tough and consumes a lot of energy. As a student, you will always feel the urge to eat after learning sessions. The problem is that most of the available foods in schools and even at home are not healthy. It is no wonder that a large percentage of children below 20 years are obese or overweight. If you want to find the best snacks for students, this article is for you. You can also find more essays on the topic of Mypaperdone.com.

5 Best Snacks That Are Both Healthy And Delicious For Students
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According to 2014 CDC figures, more than one-third (36.5%)of U.S. adults age 20 and older and 17% of children and adolescents aged 2–19years were obese. These grave statistics highlight the importance of healthy eating among students. This article highlights a few snacks which are delicious but still good for your health. Keep reading.

1. Yogurt

Yogurt is delicious and unlike many sweet foods which are risky, you have nothing to worry about here. This is an excellent snack for students at school or when doing their homework. It’s a good source of protein and calcium which boosts body development. 

Yogurt also contains live bacteria which are important in aiding digestion.  You will not experience digestive problems if you take this snack regularly.

2. Nuts

Nuts contain healthy fats including omega-3 fatty acids making them a perfect snack for students. They are not only delicious but also contain protein, antioxidants, and fiber which are crucial for improved bodily function.  If you want a delicious snack that won’t harm your body, go for nut products that have no additives.

3. Cottage Cheese

Fresh cheese is a great snack though highly misunderstood. While many parents fear cheese due to its high caloric and fat content, it is a great source of vitamin D, calcium, and protein. These are crucial nutrients which you will not find in most popular snacks. Organic cheese is the best option for students as there’s less chance of harmful additives.

4. Fruits

You can never go wrong with fruits when looking for a healthy snack. The best fruits to snack on include apples, oranges, bananas and blueberries, mangoes, carrots, strawberries, kiwis, melon, pineapples, grapes, to mention a few.

They contain crucial nutrients such as potassium, fiber, quercetin, cancer prevention (apples), cell reinforcement antioxidants, and vitamins (berries) among others. For mangoes and pineapples, it is advisable to moderate consumption due to the high sugar levels.

5. Dark Chocolate

All chocolate is not equal, and this is why dark chocolate makes it to this list. It is a great source of antioxidants for increased cognition, cancer prevention, improved heart health, and has low cholesterol. Darker chocolates are better as they contain fewer additives and have more health benefits.

There are more perfect snacks for students including kale chips, pickles, turkey and avocado roll-up, raisin snack packs, hard-boiled eggs, fruit smoothies, and oatmeal to mention a few. 

It is important to check your health form an early age. When studying always make sure you snack on healthy foods including these on the list. You should also keep learning about the best foods to eat at a young age. By taking responsibility for what you eat from an early age, you will always enjoy good health. This, in turn, ensures you enjoy your time in school.