Are you Doing these Things that Can Lead to Early Hair Loss?

While hair loss can be caused by genes and health problems, your lifestyle choices and habits can also affect the health of your hair. Find out if you’re doing any of these things that can lead to hair loss.

Shampooing frequently or not enough

Dry shampoo may be a convenient alternative to shampooing, but it isn’t good for your hair’s health. Frequently skipping shampoo can clog your pores with product residue, oil, and dirt - this can be difficult for hair to grow. Also, excessive shampooing can make the hair more fragile which leads to breakage.

Stressing yourself too much

Stress is associated with a lot of dermatological problems which includes acne, brittle nails, and hair loss. Cortisol levels are raised when you’re stressed which leads to hair shedding. To fight this, it’s recommended to include activities such as meditation, exercising, and deep breathing, to your lifestyle.

Excessive hair styling products

Too much of these products can have a detrimental effect on your hair. Harch chemicals can kill your hair follicles and cause inflammation on the scalp. Inflammation then causes damage to the hair follicles, which in turn leads to hair loss. The alcohol content in them can also make hair dry and brittle.

Not watching your diet

What you eat may also affect the health of your hair. Deficiencies in certain nutrients can lead to hair loss even at a young age - these are vitamin B, protein, iron, selenium, and zinc. The cells in the hair follicles need their right dose of nutrients to keep the hair cycle moving.

Save your strands by taking control of the things you do daily. Prevention is always better than cure. But people suffering already from excessive hair loss caused by their genes or lifestyle shouldn’t think all is too late. There are treatments you can do to get your hair growing back. Hair transplant is one treatment that effectively helps in the regrowth of hair in areas with baldness or hair thinning. Click here to learn more about it.