Diet pills may seem
like a miracle answer to anyone looking for a straight forward and effortless
way to shed some pounds, but they can also lead to essential nutrients being
missed due to a restricted diet. To maintain a good level of health while
taking diet pills it’s important that you choose one which contains adequate
levels of the right kinds of vitamins and minerals.
You should read more about
the top diet pills here. Not
everybody is confident about what exactly to look for when shopping for diet
pills, but the list below covers the kinds of vitamins and minerals to look out
for.
Vitamins
These need to cover
two distinct types of vitamins, fat soluble and water soluble.
Fat Soluble
Vitamins
In food these are
found in naturally fatty items such as butter, milk, yogurt, cheese, red meat,
eggs, nuts and seeds, green leafy veg, and oily fish. They can be consumed
every few days as the body stores any excess in reserve, so low levels in a
daily diet pill will be fine.
Vitamin A [retinol]
- for your immune system, vision, healthy skin.
Vitamin D - which
controls calcium levels and strengthens bones, teeth and muscles.
Vitamin E –
generated by sunlight on the skin. This is a powerful anti-oxidant and
important to help protect cells from free-radicals which can cause damage to
tissues.
Vitamin K - essential for the body to produce
prothrombin, which helps blood clot.
Water soluble
vitamins
These cannot be
stored as reserves so adequate levels must be either consumed or taken as
supplements. They are most often found in various fruit and vegetables, dairy
products, and grains.
The best known of
these are:
Vitamin C [ascorbic
acid] is vital for healthy cells and tissue and to promote wound healing.
The B vitamins –
there are several: B1 [thiamin], keeps the nervous system healthy and also
helps other B vitamins work well; B2 [riboflavin], for healthy eyes, skin and
nervous system; B3 [niacin], this is needed to get the most possible energy
from food, but also again for skin and the nervous system; B6 [pyridoxine], god
for circulation and get the best out of the protein and carb based food eaten;
B7 [biotin], which helps break down fat, B12, which makes red blood cells
amongst other things.
Folic acid [folate]
works alongside vitamin B12 to create healthy red blood cells and reduce the
risk of central nervous system damage.
Minerals
These are essential
for strong teeth and bones, and also help convert food into energy. The most
crucial minerals we need include:
Calcium – for
strong teeth and bones
Iron – needed to
create red cells which take oxygen around the body
Potassium –
essential for balancing bodily fluids and a healthy heart
Sulpher- a strong
antioxidant
Silicon – for
strong skin tissues
Magnesium – has
many functions, including supporting nerves, muscles, and the immune system
Sodium – balances
bodily fluids
Phosphorus- for
strong bones and teeth
Beta-carotene –
turned into vitamin A
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