Many obese people
wish that they are blessed with a wizard’s wand, with magical properties, to
improve their stomach fitness. There are no shortcuts to keep your stomach in
an ideal condition. Keeping your
stomach fit requires commitment, perseverance, and substantial efforts. When
your abdominal fats are intoned condition, your digestive system works
perfectly in sync with the other eleven important organ systems.
Obesity or fat,
which develops around the belly, also known as visceral fat. People are at risk
of being affected with diabetes, cardiac complications, sleep apnea and a host
of other medical complications.
If you want to shed
off those excess fats, you have to inculcate good habits and improve your
stomach fitness. You have to discipline yourself on a few fronts.
Following a healthy lifestyle by eating the right food, drinking healthy liquids, and consuming the best supplements for digestion and bloating. Also, regular physical activity is a systematic approach for attaining the fitness warranted.
Lifestyle changes
Changes in your
lifestyle over some time can tone up your body’s fitness including your
stomach.
1. Reducing Stress
Levels
In today’s world,
everybody from a school going kid, to a geriatric is stressed for known and
unknown reasons, conducting their daily activities. Stress triggers the adrenal
glands, to produce Cortisol(stress hormones), which makes you gain visceral fat
or belly fat.
High cortisol
production, increases the appetite of the person and consequently abdominal
fat, increases in the process. People who have a large waistline, end up
gaining fat around the belly, due to the production of excess cortisol when
stressed.
Controlling your
stress using yoga or medication and leading a simple lifestyle, may be the
panacea for good health and stomach fitness.
2. Freehand and
aerobic exercises
Routinely doing
freehand exercises and aerobic exercises, burn your calories and reduces fat
which has hugged your waistline and other body parts. This is a free service;
one can do to oneself to keep their body fit.
Exercising has to
be done as a matter of routine. If you add brisk walking daily for at least
thirty minutes daily, this will add to your weight loss fitness program.
3. Weightlifting
Going to a
gymnasium regularly for weightlifting exercises, workouts and strength training
is an activity for preservation and gain of muscle mass. A right combination of
aerobic exercises and weightlifting has proved to be very beneficial, in the
reduction of belly fat.
Weight lifting
should always be done under the expert guidance of a qualified trainer, to
avert any untoward medical emergency.
4. Sleep
Sleeping for at
least seven to eight hours, at the designated time at night, proves beneficial
to the body. Good quality of sleep is the key to the body systems, getting the
necessary rest needed for increased efficiency during the time one is awake.
Insufficient sleep
of fewer than six hours leads to gain of abdominal fat. Excess fat in the body
may trigger a life-threatening disease known as sleep apnea when the breath of
the person stops sporadically.
5. Intermittent
Fasting
Intermittent
fasting is fast becoming popular in weight loss programs. It is a novel method,
in which a person skips his or her meals once or twice a week regularly.
This activity
entails giving rest to the digestive system, and in the process losing weight
or maintaining the weight at an optimum range.
Choice of foods for
a healthy stomach
Healthy digestion
can be maintained by a robust dietary choice, eating your food at regular
intervals, drinking healthy fluids and staying hydrated all the time.
Neglecting your
digestive health, may cause hurdles to the gastrointestinal system, as a whole
and ruin your stomach's function. Steps taken to improve the digestive health,
will help in the overall health, and keep you in good shape.
Avoiding late-night parties, and having your
meals at designated times, keeps your stomach in a healthy mode. There is an
old saying that eats breakfast like a king, lunch like a prince and dinner like
a pauper.
Good digestion
leading to stomach fitness can be maintained by nurturing the following
habits:-Sipping lukewarm water or lemon water, as the first drink in the
morning and half an hour before meals ensures good digestion.
Prioritise easily
digestible foods to be eaten first, followed by more complex foods. Sitting
while eating is the best position to eat, as the body is at complete ease
during this period.
Hydrating your body
with water regularly helps in cleansing your digestive tract and aids in proper
urine and stool excretion.
Fibre diet
Eating a high fibre
diet consisting of vegetables, fruits, whole grains, and legumes can be of
immense help in improving your stomach fitness. A high fibre diet, keeps the
food moving smoothly in the digestive tract so that constipation is averted.
Diseases like
haemorrhoids (piles), diverticulosis and irritable syndrome can be avoided by
eating a high fibre diet.
Carbohydrates
Carbohydrates are
the source of food, which provides the energy required by the body, for
metabolism. Reducing your refined carbohydrate intake can help in losing
weight. Foods which have carbohydrate content less than fifty grams causes loss
of abdominal fat. People who want a toned stomach should consume healthy
carbohydrates along with fruits and vegetables.
Proteins
Eating a high
protein diet is an essential part of body weight control. Adding more protein
to your diet ensures feelings of fullness in the stomach.
High protein intake
accelerates the release of PYY, which diminishes hunger and gives a feeling of
satiety. Proteins help in the raising of the metabolic rates, thereby retaining
muscle mass, during weight loss.
Fats
Fats are an
essential component of the food assimilation, as this provides energy, for
efficient maintenance of the body’s activities. A balanced amount of
polyunsaturated, monosaturated and saturated fats in the right ratios, ensures
that the body ensures top performance.
Probiotics
A generous amount
of probiotics in your diet ensures, your digestive system works well and keeps
your gut healthy. Lactobacillus is the most common probiotic, found in yoghurt
and other fermented foods.
If you are suffering
from stomach ailments, your doctor may prescribe Vizylac Capsules, to remedy
the situation. Main components of Vizylac capsule are Lactobacillus Sporogenes
along with Vitamin B complexes like Thiamine, Riboflavin, Pyridoxine,
Nicotinamide, Folic acid, and D-Panthenol.
Vizylac is
prescribed regularly by doctors, for diarrhoea in adults and children,
Irritable bowel syndrome, colitis, abdominal distension, vaginal infections,
vitamin B3 deficiency, acute and chronic diarrhoea, gastroenteritis and salmonellosis.
Vizylac may produce
a few minor side effects like nausea, abdominal discomfort, headache, and
drowsiness.
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