If you are
wondering if Niacin is one of those effective Nerve Pain Remedies, then the
answer is a resounding yes! You see, one of the
major underlying causes of nerve pains is vitamin B deficiency. And by taking Niacin, which is also known as Vitamin B3, you would be able to effectively supplement your body with these necessary nutrients. And aside from that, there are also a number of benefits of Niacin as proven by Science.
Here are some of
them:
1. Balances your
cholesterol levels
Niacin is also a
popular choice for people who have problems with cholesterol. According to
studies, taking Niacin will lower one’s bad cholesterol while at the same time
raising the good cholesterol. However, Niacin is more popularly recommended for
people that have problems with controlling their bad cholesterols due to its
possible side effects.
2. Improves Brain
function
Vitamin B3 being an
essential nutrient for our body greatly helps our brain’s efficiency. As
studies have shown, Niacin greatly improves brain cell repair that allows our
brain to efficiently send signals throughout the body while also helping
maintain its peak efficiency. Furthermore, there have been signs that Niacin
can help restore damaged brain cells and treat or at the very least, minimize
the effects of Schizophrenia and Alzheimer’s disease.
3. Avoid Diabetes
Niacin is also
considered as an effective treatment for Diabetes because of its positive
effects on our cholesterol levels. Because of this, some studies believe that
Niacin has great potential in treating Diabetes Type 1 or at least reduce the
risks of developing the disease.
4. Lower
Triglycerides
High levels of
Triglycerides which is also known as bad fat is a very common cause of High blood
pressure. Triglycerides are those fats that are not converted into
carbohydrates. These fats then stay in your blood vessels and accumulate over
time. And as it accumulates, it develops into clogs in your blood vessels
causing high blood pressure and even heart complications.
And with Niacin,
you will be able to break down these fats and effectively lower your
Triglycerides which will promote proper blood circulation in your body.
5. Prevent Skin
Cancer
Niacin also serves
as an effective treatment for Skin cancer. Studies have shown that taking oral
doses of Niacin not only helps your skin glow but also reduce the risks of
non-melanoma skin cancers.
However, to prevent
side effects from showing up while taking Niacin, physicians strongly recommend
the following doses for specific ages and gender.
· For ages below 1-year-old: 2 – 4 mg
per day
· For ages 1 – 3 years old: 6 mg per day
· For ages 4 – 8 years old: 8 mg per day
· For ages 9 – 13 years old: 12 mg per day
· Pregnant women: 18 per day
· Breastfeeding women: 17 mg per day
· Adults: 14 – 16 mg per day
And as a final
note, while studies have shown the benefits and safety of taking Niacin, it is
always better to consult your doctor if you plan on taking Niacin. This way,
you will be able to reduce the risks and also get the most optimal dose for
maximum effectiveness.
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