Are your clothes
fitting a little bit too tight nowadays? Maybe stress has you down and out? How
about people who are just looking for a new hobby? If you’ve been considering
joining a gym for some time now, we are here to tell you that you should stop thinking
about it and take action.
Joining a gym can
change your life in many unexpected ways, just pack your necesities in Hayabusa Airstream Athletic Duffle Bag and hit the gym regularly.
1. Increased Confidence
While people create
all sorts of barriers to joining a gym, many have been hesitant to join a gym
due to intimidation (hence the term “gymtimidation”). Facing your intimidating
factors head-on is a wonderful thing—it helps build character! Anytime we step
outside of our comfort zone and explore a new activity or surrounding, we grow
as a person.
You can build a
great body at the gym, but you can also build your confidence! You will
encounter all sorts of challenges and fight plenty of internal battles while
training; adding a little bit more weight to the bar, trying a new exercise,
pushing yourself to beat your previous performances, putting on your boxing gloves and sparring with that big scary guy in the corner—there will be a new
challenge waiting for you at the gym every day!
We are not telling
you that you will overcome these challenges 100% of the time—we are all human
... and we do fail—but having the mental fortitude to fail and continue pushing
until you reach your goal builds strength and confidence. These repeated
successes can help people achieve greater momentum.
2. Self-Defense
When you decide to
join a gym, there are many more options than just being tied to a treadmill.
Try joining a boxing or martial Arts gym! You will find that joining a
combat-oriented gym is a break from traditional gyms, and that you can log
plenty of great workouts there, too.
Aside from the
physical aspect, there is the self-defense aspect, as well. We're not saying
that everybody should take up boxing training to become a heavyweight champ,
but you can learn valuable self-defense skills that may help you escape a bad
situation.
3. Health Benefits
We can write an
entire book elaborating on all of the major health benefits of joining a gym,
but we will spare you. Let's just focus on some of the major benefits that most
people will enjoy after joining a gym and visiting regularly.
Increased Muscle
Mass and Strength
Our bodies are
adaptive mechanisms; the greater the challenge, the greater the adaptation. By
joining a gym and performing resistance training exercises, you are sending
your body a message that it needs to get stronger and build muscle to overcome
these new challenges. Building and maintaining strength can help you in
everyday activities like getting out of a chair or lifting heavy boxes.
Stronger Bones
Resistance training
has been scientifically proven to strengthen your bones, as they will start to
retain and utilize more calcium. Don't underestimate the importance of strong
bones; they will help if you take a hard fall. As bone mass and density
decreases, your bones become weak and brittle. A hard fall can lead to painful
fractures, which can debilitate you for weeks. By participating in strength
training, you can save yourself from fractures and prevent taking medications
for osteoporosis, etc.
Lower Body
Fat/Weight Management
As you begin to
work out at the gym regularly, you should see a decrease in body fat levels.
Intense workouts can burn several hundred calories per hour and assist with
weight loss and weight management. If you've been dieting for some time and
have hit a plateau, now is a great time to add in some intense workouts to rev
up your metabolism again.
Cardiovascular
Health
Exercise is great
for your heart. Your heart is a muscle like any other and, when you train it,
it can get stronger. Studies have proven that after just a few weeks of
performing cardiovascular exercise, your heart begins to handle oxygen more efficiently. With exercise, the heart can also achieve stronger contractions,
which helps it carry more blood to the body with fewer contractions.
Simply put, the
stronger your heart becomes through exercise, the less your heart will have to
work during your everyday activities. You will be able to tackle more in a
single day and be able to live a more productive life.
Remember, there are more
options for cardiovascular exercise than just walking on a treadmill for an
hour. Certain cardiovascular activities can be fun and engaging, and they also
help build muscle and hand-eye coordination. Working out should be fun, so be
brave by stepping outside of your comfort zone and trying something new!
4. Stress Relief
After a long day at
work, hitting the gym is a great way to destress and end your day on a positive
note. The Mayo Clinic states that exercise helps your body release endorphins,
the “feel good” hormones that work to improve your mood and which relieve stress.
Joining a gym can
provide you with a healthy distraction also. It gives you something positive to
aim for. An intense workout can gather your full attention and help distract
you from stressful situations you may encounter. When you look at some of the
alternative methods that people use to deal with stress, joining a gym seems
like a much healthier alternative!
5. Be Happy
By pushing yourself
and joining a gym, you will feel much happier when you start to reap the
rewards of your efforts. The pursuit of happiness isn’t necessarily a selfish
cause, either. When you are happy and feel good about yourself, you tend to be
a more pleasant person to be around. When you feel good, you can help others
around you feel better, too.
We could go on and
on about how great it is to join a gym, but you need to experience it for
yourself to be able to appreciate it. Give it a shot, and you will find that
there are many more benefits that we did not list here!
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