4 Tips To Get Rid Of That Muffin Top Before Summertime

Did you know that the annoying muffin top that seems to appear out of the blue is not only an aesthetic concern? According to the researchers from Harvard, visceral belly fat is the most dangerous kind of fat for your health. It’s these cells that are directly responsible for the major risks of developing deadly diseases associated with obesity. The other bad news is that getting rid of this fat is very difficult. Therefore, starting to work on your ‘muffin top’ right away will not only help you prepare for the bikini season. This will also benefit your health as a whole.

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4 Strategies for Getting Rid Of Your Muffin Top

1. Cut down on complex carbs

Maintaining a healthy well-balanced diet is essential for any weight loss program. It’s the main component of said program as your caloric intake is the leverage that determines whether you’ll be able to lose excess pounds.

However, a regular ‘healthy diet’ isn’t good enough for shedding visceral fat in particular. This specific meal plan should have only the barest minimum of complex carbohydrates. This means going easier on the grains, potatoes, and legumes. Please note that you should consume a few servings of them anyway as these products are great sources of some essential nutrients.

You also need to understand that replacing complex carbs with their ‘simple’ counterparts isn’t an option. Simple carbohydrates are refined foods, like white bread, white rice, sugary drinks, etc. These have no place in a healthy diet with the exception of rice, which isn’t all that bad.

2. Get adequate supplements

Getting rid of your muffin top will be hard work, so additional supplementation is a must for your weight loss program. It’s very important to choose an effective type of pill in order to truly boost your diet. As there is no specialized product targeting visceral fat, appetite suppressants are your best bet when you are wondering how to lose weight fast at home.

These pills don’t affect fat cells much, instead assisting with your adjustment to a new meal plan. Note that if you choose a product that contains capsaicin, you’ll get some boost in the fat burning department as well. This element has been provento naturally speed up fat oxidation.

3. Get more calcium

A major study published in the Obesity Research Journal indicates that calcium supplementation does not only help facilitate weight loss. It specifically targets visceral fat, which is the hardest type to shed.  Having a high level of calcium even reduces the rate of gaining belly fat in women, who are more susceptible to this particular problem.

Luckily, a healthy diet is easy to fill with calcium. You’ll need to be careful with your dairy intake, but you can also obtain this element from leafy greens and sesame seeds. Consult your doctor about your current calcium intake as you might need additional supplementation.

4. Exercise at least 30 minutes a day

The most effective strategy for getting rid of your muffin top is exercising. You should be physically active between 30 and 60 minutes a day to get any significant results in this area. It’s also very important to use the right kinds of exercises that will target your abs and core muscles.

Martial arts classes will be a great choice of activity as an effective anti-belly-fat workout strategy combines a lot of cardio and strength exercises. If your fitness level is low or you have some medical reasons to avoid strenuous workouts, opt for pilates with a bit of yoga. These practices can be modified to fit any level.

Daily walks are also very important for reducing the amount of visceral fat. Get a pedometer and be sure to get the recommended 10,000 steps daily. Drink plenty of water while you are at it and by the time summer arrives, you’ll look great in that bikini.