5 Tips to Having Healthier Skin

Your skin is one of the most complicated accessories that you have to don. Not only because you have to wear it daily, but also because it represents your personality wholly and completely. The first thing that people notice when they come into contact with you is your skin. So why wouldn’t you want to ensure that it looks good and healthy all the time?

5 Tips to Having Healthier Skin

Let’s be honest: having healthier skin is the top priority for most people. With the numerous internet experts and fads that come up daily, it is easy to be drawn into this bubble and get lost in the pursuit of better skin. 

You are probably one of the people who has scoured and traversed the Internet for the answer to healthy skin. Seek no more! Here are 5 simple tips that will help you have healthy and glowing skin for a long time to come:

1. Always Use Sunscreen

You have probably heard about this more times than you actually need to. But as someone who is in the pursuit for beautiful skin, sunscreen should be your holy grail. A whole range of skin problems typically come from brutal exposure to the sun’s rays. This is especially true as you get older. Your skin gets more susceptible to the elements. Thus, it needs some backup to keep up with its functions such as contracting and stretching.

That’s why using sunscreen is the first step to fixing crepey skin and getting rid of wrinkles. As you grow older, your skin gets Moisturize your skin with sunscreen that protects from both UVB and UVA rays.

2. You are What you Eat

This is another popular cliché – but that doesn’t mean it’s untrue. The skin is a reflection of what you eat and the nutrients that you get from your food. Experts insist that you should follow a diet that’s full of fruits, antioxidants, greens, vitamins, and proteins. Keep away from processed foods that tend to accelerate aging and cause other skin issues. A diet that is laden with vitamin C, has no sugar, and is low in fats will put you on the right track.

3. Drink Lots of Water

Water is life and the key to great skin. That’s because your skin is made up of mostly water. When your body is dehydrated, chances are that it will perform in a less optimal way. Dehydration takes a huge toll on the skin and the result will probably be wrinkled or dull-looking kind of skin. Drink up to eight glasses of water daily with the inclusion of fruits that have high water content.

4. Exercise Regularly

If you want healthy looking skin, you need to include a fitness regimen into your daily schedule. Engage in at least 20 minutes of cardio three times a week. Working out helps to increase the flow of blood capillaries that are located under your skin. This ensures that your skin gets the oxygen and other nutrients that it needs. It will also help get rid of free radicals and toxins, leaving you with glowing skin.

5. Get Some Rest

There is a reason why they called it beauty sleep. When you are sleep deprived, chances are that your blood circulation will decrease considerably. This will cause your skin to appear ashy and pale. The body uses the time you spend sleeping on rejuvenating your cells. You should consider having not less than seven hours of sleep daily. Your skin will thank you immensely for it.