If you are constantly searching
for fresh, healthy, or perhaps vegetarian food, we’ve got a place to share with
you. Recently we tried SUSHI TEI’s New Poke Bowl & Vegetarian Menu at one of their restaurants in Tropicana City Mall. Well after all the festivities feasts I guess we need
to fuel our body with more healthy, fresh and clean eating, indulge
without guilt. Let’s check out their new healthy menu without compromising the
taste.
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| SUSHI TEI New Poke Bowl & Vegetarian Menu |
Tadah… here are all Sushi Tei’s new
menu with 4 types of Poke Bowl and quite a good selections of vegetarian menu
as well. For calorie counters, note that all their poke bowls provide a
delicious and nutritious meal that is sure to keep you going for the rest of
the day for less than 500 kcal per serving.
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| Salmon Poke Bowl @ RM21.80 |
Salmon Poke Bowl @ RM21.80
My faveourite Salmon Poke Bowl with
thick cubes of salmon which is rich in Omega-3 fatty acids, topped with
assorted seeds, nuts and greens such as edamame, chia and melon seeds, almonds,
nutritious black beans, mixed vegetables on a bed of Akita brown rice.
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| Maguro Poke Bowl @ RM23.80 |
Maguro Poke Bowl @ RM23.80
Fresh chunky tuna takes center
stage in the Maguro Poke Bowl which is complemented with nutritious chia and
melon seeds, gluten free and nutrient-rich almonds, crab stick, mixed
vegetables and Akita brown rice.
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| Ebi Poke Bowl @ RM27.80 |
Ebi Poke Bowl @ RM27.80
Fresh tiger prawns are the star
of the Ebi Poke Bowl which comes with chia and Vitamin E packed sunflower
seeds, almonds, shredded omelette and mixed vegetables with Akita brown rice.
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| Chicken Teri Poke Bowl @ RM18.80 |
Chicken Teri Poke Bowl @ RM18.80
Bringing a different take to the
original Hawaiian raw fish dish, Sushi Tei offers meat lovers the Chicken Teri
Poke Bowl that comes with grilled chicken served on Akita brown rice complete
with power packed chia and sunflower seeds, almond and mixed vegetables.
The poke bowls come with a choice
of three sauces – the Japanese styled wafuu onion sauce, wasabina sauce and
apple sauce – each crafted to complement the freshness of the ingredients and
gives the poke bowls an appetizing twist.
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| SUSHI TEI New Poke Bowl & Vegetarian Menu |
Another healthy addition to Sushi
Tei’s menu are the vegetarian items, so you can tuck into freshly prepared maki
sushi like the Avocado Yasai Roll (RM13.80) and Inari Yasai Roll (RM13.80) made
from beancurd skin.
Those wanting a heartier meal can choose from a variety of main dishes such as the comforting Namako Yasai (RM21.80) noodle dish. This kitano miso-based soup is served with a choice of udon, soba or ramen and topped with vegetarian sea cucumber, button mushrooms, pumpkin and Japanese sweet potato.
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| Some of Sushi Tei’s vegetarian menu Avocado Yasai Roll (RM13.80), Inari Yasai Roll (RM13.80), Namako Yasai (RM21.80) |
Other mains in the new vegetarian menu include Kinoko Chahan (RM16.80) mixed mushroom fried rice and Nasu To Zulgini Pasta (RM17.80) where pasta is pan-fried and topped with brinjal, zucchini and a half boiled egg.
The vegetarian menu also serves
up great side dishes such as Homemade Potato Gyoza (RM9.80); Satsuma Imo To
Kabocha Salad (RM7.80) which is made from Japanese sweet potato with pumpkin,
that is high in antioxidants and dietary fibre; Okura Natto To Yamaimo Senggiri
(RM6.80) a dish of Japanese yam with lady finger slices, seaweed, soy bean to
be mixed in with a half boiled quail egg.
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| My favourite Okura Natto To Yamaimo Senggiri @ RM6.80 a dish of Japanese yam with lady finger slices, seaweed, soy bean to be mixed in with a half boiled quail egg |
Alternatively you can snack on
crunchy deep fried lotus roots when you order Renkon Agedashi (RM6.80) or on
Sweet Potato, Edamame and Pumpkin croquettes (RM8.80-RM9.80).
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| Had lunch with Kathy and her son last saturday at SUSHI TEI Tropicana City Mall |
Had lunch with Kathy and her son last saturday. SUSHI TEI’s new poke bowl and vegetarian menus are now available at all SUSHI TEI restaurants in the Klang Valley, Penang and Ipoh.
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| Dramatic demonstration of cutting a 40-kg yellow fin tuna |
Our weekend lunch ended with a dramatic demonstration of cutting a 40-kilogram yellow fin tuna fish. Wow! its the first time I saw such a huge Yellow Fin Tuna cutting in the shopping mall in Malaysia.
This looks so delicious that I think I may need to travel just to enjoy it!
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