Suffering with Bunions? You Need to Read This
Are you
suffering from pain because of bunions? If you are in a situation where this is
happening, you will want to take action. The issue with bunions is that they
are only going to get worse if you are not treating them or at least
alleviating your pain so the condition does not get worse. Here are some steps
that you can take to ensure your feet do not hurt so much and to get your
bunions treated.
Suffering with Bunions? |
1.
Proper Shoes
Most
people who suffer from bunions are going through the problem because of
genetics. But when you are wearing shoes such as high heels or ones that have
pointy toes, you are going to make the problem worse. Ideally, you will want
shoes that give your feet enough room so that you can wiggle your toes. The
best type of shoe that you could get would have a square toe area.
2. Ice
When you
take ice and wrap it in a cloth or some kind of towel, you can apply it to the
area where you are suffering from bunions. We would advise doing this for
anywhere from ten to twenty minutes. Not only will it give you some instant
relief but you will also be ensuring that the swelling in the area does not go
up too much.
3.
Medicine
When you
are going through problems with bunions, we always suggest going to a
specialist. You can learn about bunion surgery at https://www.perthfootcentre.com.au/.
And even though surgery is one of the best options, it is not the only choice.
You can also treat bunions with medication. Even regular NSAIDs will work
because they are anti-inflammatory. But a cortisone injection is recommended
for those who are suffering from severe bunions.
4. Pads
If you
manage to find shoes that are roomy, you can help your bunion condition even
more if you invest in some protective pads. These are perfect for giving your
bunions some cushioning, which ensures that friction is not going to make the
problem worse. But we would stay clear of medicated pads, as those are known to
eat away your skin because of the acids they contain.
5.
Exercise
While
you are not going to get rid of your bunions through exercise, they can help
make your feet stronger. And when you have stronger feet, you will not get so
stiff or feel so much pain because of your bunions. The exercises are nothing
complicated. Even something like stretching your toes can help a lot. It is
just a matter of loosening up your feet so they do not get stiff, and giving
some weight to the exercises so you are strengthening the nearby muscles.
We can
understand if you are feeling a little hopeless about your bunions condition.
But you should not feel too bad – many people are suffering the same fate right
now. Whether it is through better shoes, medication or surgery, we promise you
there is a solution to your bunion problem.
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