Do you go through your day suffering from intense heel pain? Do you notice that there is significant strain on your ligaments each time you take a step? If you answered yes to one of these questions, there is a good chance that you’re suffering from plantar fasciitis. This condition can be immensely painful and nearly debilitating. Nevertheless, you do not have to suffer from the aches and pains for the rest of your life. By making the switch to the right shoes, you will be able to alleviate the symptoms and diminish the pain and irritation. Additionally, you could get insoles for plantar fasciitis as well. Within this guide, you’ll find tips for selecting the shoes that will help you live a normal life.
Before
getting in too deep, you should take the time to identify the intended purpose
of the shoes. Obviously, you want to eliminate the pain. However, you should
realize that the shoes also need to be sufficient enough to accommodate your
daily activities.
Are you going to be playing tennis, shopping at the mall or
working outside in the sun? If you’re going to be standing on your feet for
numerous hours or rushing up and down the halls, you’ll need to choose shoes
that are comfortable, flexible and supportive.
Alternatively,
you may just need a pair of shoes to wear out with your friends or to go shopping.
For these purposes, you should put significant emphasis on the shoe’s comfort
and aesthetics. If you struggle to find the right shoes for your purpose, I
found this article from Fixmywalk, called: “Best Shoes for Plantar Fasciitis”,
it’s a great one, consider reading it.
Opting
For Plenty Of Arch Support
When it
comes to plantar fasciitis, you’ll need to make sure you choose a pair of shoes
that offers plenty of arch support. The heel should be firm and very
supportive. Simultaneously, it is vital to ensure that the heel has a little
bit of an elevation or slant. This combination will help to diminish the level
of stress placed on the Achilles. This can also ensure that the foot remains
properly aligned. In return, this will take pressure off of your foot and give
you the comfort that is so desperately desired.
Unfortunately,
it can be difficult to determine what type of arch support a pair of shoes will
provide, until you’re worn them for a lengthy duration. Therefore, you may need
to experiment a little until you find the best shoes for your unique situation.
Choose A
Stiff Toe Box
For
those suffering from plantar fasciitis, the toe box can make a world of
difference. The toe box needs to be designed to perfectly accommodate this
unique condition. The toe box should be wide enough to provide your toes with
plenty of wiggly room. However, the toe box should also be somewhat firm.
A
firmer toe box will help to prevent your foot from bending excessively. This
will help to reduce the level of stress placed on the plantar fascia and will
ultimately help to keep your pain at bay.
Take the
shoe in both hands and attempt to bend it in the middle. The toe box should
bend slightly, but the remainder of the shoe should remain stiff. This is how
you can ensure that the shoes will work exceptionally well for plantar
fasciitis.
Shock
Absorbency
Plantar
fascia can definitely plague one’s lifestyle, but a shoe with superior shock
absorbency can reduce the pressure on the feet with every step. Many people do
not give much thought to shock absorbers for shoes, but it plays a huge role in
comfort and redistributing pressure. Every time you take a step, pressure is
placed on certain parts of the sole. The pressure points are similar for
everyone, but weight is distributed to different points on the sole of the
feet.
With
shock absorbent protection, the pressure will be distributed evenly throughout
the sole of the foot, plus the pressure will be reduced significantly.
Proper
Foot Alignment
Your
feet operate in the same manner as a motorized vehicle, per se. If the vehicle
is out of alignment, it will not drive properly. In fact, it will either pull
to the right or the left, making it extremely difficult to keep the car on the
road. If your feet are not properly aligned, they will rotate outwards
(pronation) or inward (supination). While this condition is often linked to
muscle pain, low bone density and arthritis, shoes can also be the blame.
If you
suffer with pronation, you will need a shoe with a quality insole. Of course,
you can always invest in a pair of orthotics, but these are very expensive. If
you are on a budget, a shoe that can keep the foot aligned will be your best
option.
Trial
And Error Through Thorough Testing
When it
comes to planter fasciitis, you need to keep in mind that this is a highly
individualized condition. Every person has as different walk, run, and stride,
which can affect the way that different shoes feel on their feet. A pair of
shoes that works for one individual might not work for another.
That being
said, there will be a bit of trial and error, which is why it is imperative
that you thoroughly try and test the shoes under the conditions and environment
that you will be using them in.
If you
are going to be using the shoes for long periods of standing or running, make
sure that you stand in the shoes, walk around, and do a bit of running to
measure the comfort level.
Easily
Removable Inner Soles
A lot of
individuals that suffer from severe cases of planter fasciitis will have their
own special orthotics constructed by a doctor to help alleviate the pain. A
good pair of planter fasciitis shoes should always come with removable soles.
In the event that the factory soles get worn down or you want to insert your
own custom orthotics, you will have the option of doing so.
Additional
Or Proper Support
A good
way to avoid subjecting your feet to any unnecessary stress is by ensuring that
you purchase a shoe with great support. This is especially true for people that
suffer from flat feet or sensitive arches. Additional support or a well-built
pair of shoes can provide just the right amount of support that you need to get
you through a long day of standing or walking.
Special
Gel Cushioning
Gel
cushioning is an excellent feature that anyone suffering from planter fasciitis
should always consider when buying a pair of shoes. This is a special system
that is installed in the midsole and at pressure points to ease the shock and
pressure that is exerted on the foot during strenuous activities.
Remember
that the best shoe for one individual may not be the best shoe for you. Each
individual is unique and the solution is not universal. Therefore, you should
perform your own research and carry out your own testing. With a little time
and effort, you’ll eventually be able to find the shoes that provide you with
the maximum relief.
Sources
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