Everything You Need To Know About Exercise Bikes, Their Benefits, & Weight Loss

Everything You Need To Know About Exercise Bikes, Their Benefits, & Weight 

When you think about exercise bikes, two of the many things that come to your mind are weight loss and toning. These three have always been equated to or synonymous with each other. Especially when you’re just starting with your fitness regimen, one of the few things most seasoned gym rats are offering to you is the glory that you can get when you try these exercise bikes. Today, we’ll look into the important benefits of exercise bikes and their role in weight loss and toning. Ultimately, we’ll reveal to you as to why exercise bikes are essential to your overall health and fitness.

Everything You Need To Know About Exercise Bikes, Their Benefits, & Weight Loss

Health benefits of exercise bikes

Note: The following advantages can only be achieved if you use your stationary bikes routinely. Otherwise, these effects might not be gained optimally.

1. Exercise bikes burn calories

One of the more profound implications of stationary biking is its propensity to burn calories. If you only spend a half hour on your exercise bike, you’re already on your way to upping your daily calorie burn. As such, when you get to burn a lot of calories, you’d end managing your weight quite efficiently. Make sure you invest in high-quality activewear for a comfortable exercise experience. Custom activewear is a great way to stay motivated and on track. Choosing the right fit for your body can be a bit tricky and it's important to know what you're getting yourself into before you purchase. To ensure that your clothing is comfortable, it's good to get in touch with the best wholesale fitness apparel suppliers so you can trust the quality.

2. Exercise bikes are joint-friendly

Aerobic activities like jogging can be especially hard on your joints due to its impact. This reason alone is why most adults and the seniors would prefer riding their stationary and recumbent bikes as they don’t bring this unwarranted stress on their joints. If you belong to this group, you can find the best recumbent bikes for seniors in this definitive guide.

Stationary bikes are likewise suitable for those users who are more than 50 pounds overweight as the equipment is bound to alleviate the accompanying mechanical stress that is placed on the back, the hips, and the knees and ankles. If you are too worried about suffering injuries on some of these activities, you may opt for an exercise bike instead.

3. Exercise bikes offer a great cardiovascular activity

A regular cardiovascular exercise can already aid you in lowering your high blood pressure along with the regulation of your blood sugar. And for those who are slightly fretting over experiencing heart attacks, stationary bikes can help prevent these. Also, a regular stationary biking increases the amount of your body’s good cholesterol while it decreases the amount of the bad one. This primarily results in “less plaque” build-up right in your arteries.

4. Exercise bikes benefit your weight loss regimen 

Probably the most sought-out benefit of an exercise bike is its ability to help you significantly in your weight loss aspirations. You can bring your stationary bike’s weight loss benefits to a greater level by doing an interval training. You may alternate between low, medium, along with a high intensity pedaling to do this. As a result, more calories are set to be burned compared to when you’re riding it at a steady pace.

One tested example of this interval training on a stationary bike is by pedaling swiftly first for 90 seconds. After that, you may drop your effort back from 100 to 40 percent for 90 seconds. Next, head for a flat-out 60 seconds further. By then, you may drop your pace for the incoming 30 seconds. Repeat this step as you alternate between the high and low intensity in the entire session. Conduct this regimen for at least 20 minutes.

Ensure that you do a warm-up right before you start (usually for just 5-10 minutes) and perform a “cool-down” at the end of your session. You can have your warm-up by mean of pedaling slowly until it gradually increases. Once you feel that your fitness is improving, you may serve an extra time to your interval sessions.

5. Exercise bikes can tone your muscles 

Exercise bikes are very much known for its muscle-toning benefits. Your legs aside, these bikes target your main muscles such as the quads, glutes, hamstrings, and calves. Meanwhile, your abdominal muscles are more likely to be benefited as well along with the other muscles.

6. Exercise bikes also target numerous muscle groups

While we’re at muscles, exercise bikes also pay a key role in beefing up the other muscles groups in our body. These areas include the muscles right in our entire thigh, calves, and the buttocks region.

7. Exercise bikes are ideal for heavy-set, overweight users

Whenever you’ve been determined as overweight by your doctor, ask if you could make use of an exercise bike as it is an excellent equipment to work your legs which are greatly affected when you’re under this predicament. Overweight users shouldn’t worry as well when it comes to sustaining some injuries on their joints while stationary biking as it has the benefit to reduce such impact.

On the other hand, exercise bikes should be able to strengthen and improve the function and mobility of your legs. Apart from our legs, exercise bikes are especially good for improving our back. If you cycle religiously, your back becomes stronger, and in time, your posture gets to improve as well.

Moreover, if you are struggling with issues from your spine, exercise bikes are known to make your exercising less difficult. As someone who is experiencing such condition, I have been able to enjoy my experience while meeting my goal in weight loss without any further injury to my spine.

Tip: There are now many types of exercise bikes in the market. These include the upright and the recumbent bikes while there are also those that can be folded. If you wish to find the best one that should suit your lifestyle, visit the store first and conduct a thorough research, so you’ll have an informed decision.

Final thoughts on exercise bikes, their benefits, and weight loss 

You see, the benefits of exercise bikes on our body goes beyond weight loss and toning. They are also advantageous to other areas of our fitness and health. Apart from its crucial effects on these aspects, stationary bikes’ positive effects on our health are both proven and indisputable; these have been backed by science and the millions of users who are now reaping their benefits. Best of all, stationary bikes cater to almost all ages and varying sizes.

It really is a no-brainer as to why exercise bikes are one of the well-loved exercise equipment you can both find at home and at your favorite gym.

Author Bio: Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.