8 Reasons Why You Should Have Sonne Far Infrared Sauna

As you know our diet, stress, hectic lifestyle, environment pollution and lack of exercise can affect our health and quality of life. Therefore, we constantly search for ways to de-stress, look younger, healthier and improve the quality of life for our family and ourselves. Last weekend I had the privilege to try the Far Infrared (FIR) Sauna and after the 30 minutes session I was quite amazed with my results. Do you know what is FIR sauna? Have you heard or try it before? You must read best far infrared sauna reviews to know more about them. Check out the 8 Reasons Why You Should Have Sonne Far Infrared Sauna, unlike the traditional sauna.

What is Sonne FIR Sauna?

In the nutshell, FIR sauna works by using radiant heat that warms objects and people without warming the air around them to improve wellness, health and suitable for the whole family. It can be fixed at home, office, in the gym, club house, clinics or even shops.

Sonne in German means Sun, the energy that powers life on earth. Sonne Sauna is using FIR that is able to penetrate into our body at depth of 1.5 inches. And it duplicates the healthy frequency of our own cells. The water in the cells reacts in a process call "resonant absorption" (when frequency of FIR and water matches). It boosts our cell rejuvenation and also metabolic rate.

My First Sonne FIR Sauna Experience

My First Sonne FIR Sauna Experience

Let’s start! I did BMI, muscle mass, metabolic rate, visceral fat rating, metabolic age and other measurements before I started my session. Then I had a relaxing 30 minutes in Sonne Sauna. The maximum is 30 minutes per session and we can set the temperature according to our tolerance or comfort level.

During the sauna I can read books, relax and listen to the music, take a short nap or check my phone (not so recommended because the phone battery might heat-up). We are encouraged to drink water before, during and after the sauna.

After 10 minutes I started to sweat especially my abdomen part and also back however it’s unlike my normal way. I don’t feel that my body is sticky or smelly even though I sweat. It is pretty easy and comfortable, after wiping off my sweat I can change into my own clothes.

After the session I took my body measurement again, my age metabolic age dropped to from 30 to 29 years and loss less than 1% of water and fat. Overall I felt more energetic, skin slightly smoother and went to the toilet more often after the session.

8 Reasons Why You Should Have Sonne Far Infrared Sauna

8 Reasons Why You Should Have Sonne Far Infrared Sauna

Burn Calories for Weight Loss

This is just perfect! The Sonne FIR Sauna is an excellent addition to our weight loss program because by sitting and relaxing I can burn up to 600 calories in just one 30-minute session. After my session my body fat dropped 0.09% well that’s my first time, if I do it regularly at least 4 times a week I am sure I can see better results. The whole family can use it, I am sure everyone will be very happy with this!

Cardiovascular Health

It is proven to improve cardiovascular health, repeated sauna sessions may have a preventive role in people with cardiovascular risk factors i.e high blood pressure, high cholesterol, diabetes, smoking, obesity and inactivity. Plus repeated FIR sessions may protect against oxidative stress, which leads to the prevention of atherosclerosis fatty material that collects along the walls of blood vessels in the heart. To see this improvements one must do it often and for some period of time.

The combination of diet, exercise and repeated Sonne sauna therapy may be the best method for preventing lifestyle related diseases and to protect your heart and prevetion.

Temperature control panel in the sauna

Look & Feel Younger

Sonne Sauna helps to boost our metabolic rate, thus make us feel more energetic, alert and younger. It is also excellent in increasing blood circulation to the skin, which is essential for beautiful, youthful and glowing skin. To be honest, I tried the Sonne Sauna just the day before Bandar Rimbayu Run With Me and I am able to complete the 10km run with no fuss and still can attend events the same day after the run.

Smooth & Radiant Skin

After the sauna I find that my skin is smooth. The use of FIR significantly reduces roughness of the skin, fine wrinkles and increases tightness. FIR increases collagen and elastin contents by stimulating fibroblasts (cells that produce collagen). Therefore it is an effective non-ablative remodeling method to treat photo-aged skin.

Detox & Cleanse

Deep detox and eliminate toxic elements such as cadmium, nickel, lead, bismuth, manganese appear to be preferentially excreted through sweat. Sweating is an effective way to eliminate toxins from the body.

You can have relaxing and soothing music

Relax & Rejuvenate

Sometimes after a long day outside I come back home I wish that after my shower I can just relax myself in Sonne Sauna because it helps to removes stress using a comfortable temperature. It balances your autonomic nervous system. It allows parasympathetic nervous system which is responsible for the nourishing, healing and regeneration of the body to take over.

Reduce Pain

According to the study, pain may be relieved via the reduction of secondary muscle spasms. Pain is also at times related to ischemia (lack of oxygen) due to tension or spasm, which can be improved by Sonne Sauna.

Sustain Wellness

Sonne Sauna is an easy and relaxing way to help all the family members to sustain their wellness. To gain health is not overnight, it’s a lifelong commitment and lifestyle.

2 Types of Sonne Sauna

Sonne - Standard Unit (2-seater)

Sonne - Standard Unit (2-seater)

Size: 1200 (D) x 1250 (W) x 1930 (H) mm

Heater: Carbon and Ceramic Panels

Power: 2,080W

Wood: Canadian Red Cedar

Sonne - Corner Unit (2 to 3 seater)

Sonne - Corner Unit (2 to 3 seater)

Size: 1650 (W) x 950 x 800 x 1930 (H) mm

Heater: Carbon and Ceramic Panels

Power: 2,520W

Wood: Canadian Red Cedar

Giveaway 5 x 30 minutes Free FIR Suana Session For 2 (worth RM180)

Giveaway 5 x 30 minutes Free SONNE FIR Suana Session For 2 (worth RM180)

After you get to know what’s FIR Sonne Sauna, my experience and it’s benefits; I am sure you would like experience it too right. Good news! here I have 5 x 30 Minutes FIR Sauna Session for 2 pax (worth RM180) to giveaway. This giveaway is run on facebook platform.

How to win?

1. Like @Sunshine Kelly on Facebook and @Success Therapeutic Sdn Bhd on facebook.

2. Like, share the giveaway here tag 1 friend, Sunshine Kelly and Success Therapeutic Sdn Bhd on your Facebook wall and add hashtag #sonnesauna #firsauna #successtherapeutic #sunshinekellygiveaway Make sure you set your post to public.

3. Leave a comment on the link tell me out of the 8 reasons choose least 2 that is most relevant to you.

Terms & Conditions:

1. Giveaways starts now and ends on 21^st Jul 2017 (8pm).

2. Giveaway is for fans and followers who resides in Klang Valley only.

3. Sonne FIR Sauna is located at Pusat Dagangan Phileo Damansara 1, Petaling Jaya, Selangor.

All the best!

For more information about Sonne Far Infrared Sauna, please visit Success Therapeutic Sdn Bhd on Website, Facebook, or contact them at 03-7954 0822