Nowadays,
the market for meal replacement shakes provides huge options for products. They
differ in components, quality, and price. We buy these products for
different goals including meal substitute and weight management. However, it is
not necessary to browse websites and read review of meal replacement products, because we can also prepare a healthy shake at home.
Top 5 Homemade Meal Replacement Shakes |
Actually,
the efficiency of your homemade shake depends on its ingredients. At first, you
need to understand your goals. If you need to lose weight, you should prepare
high protein shakes with low caloric content. In addition, you should control
the amount of sugar and other nutrients to meet your requirements.
Top 5 Homemade Meal Replacement Shakes |
If the objective of your shake is to serve as a substitute to a full meal, the
calories of your homemade shake should be increased, as well as the content of
protein and fiber. An important factor of any shake is vitamins. Make sure that
your homemade product provides a sufficient amount of vitamins required for a
day.
At the
same time, the quality of ingredients should be as high as possible, because
the efficiency depends directly of the quality of ingredients. If it goes about
protein, it is highly recommended to avoid soy protein. If using stimulants in
your shake, watch their amount in order not to abuse.
And the
final important element of your shake preparation process is the blender. As
soon as you have prepared all the ingredients, you need to mix them.
For your
attention, the recipes of top 5 meal replacement shakes made at home are introduced.
Shake
for Longer Staying Full
Protein
shakes are a perfect solution to replace your meal. A high protein content
suppresses craving and a user feels full longer. Add 1 tablespoon of protein
powder (vanilla or chocolate flavor), 1 cup of almond milk (vanilla flavor)
without sweeteners, one serving of frozen mango, and ice. Blend this mixture
until smooth. The range of calories of such shake is from 200 to 300.
Green
Shake
Many
professional athletes or fitness models advise drinking green smoothie once or
twice a day. They contain low calories and suit ideally for those who on a
diet. Take orange juice, frozen berries and bulk spinach. Blend all these ingredients into smoothie and enjoy such rich in nutrients drink.
Light
Shake
This
shake will be appreciated by gourmets. You take a Greek yogurt (with low or no
fat), which is rich in protein, frozen berries and frozen chopped kale at your
choice. Berries and kale provide a lot of antioxidants and vitamins. Blend all
these and enjoy a great shake.
High
Protein Shake
This
receipt is recommended for those, who badly need to lose weight. Buy a whey
protein powder (various options are available online and at drug stores) only
with natural components. Add banana, a bit of peanut butter (also natural) and
milk. This mixture is a perfect solution for your training program.
Special
Weight Loss Shake
It is
secret weapon to lose weight. Take kefir and frozen berries (one cup of each),
as well as agave nectar and flax seed oil (one tablespoon of each). Bled these
ingredients and enjoy your results.
Believe me, there is a huge difference between natural vitamins from organic food, and synthetic vitamins. Best meal replacement shakes
ReplyDeleteI wondered how the taste of the drink
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