As a working urbanite, sometimes I find it hard to keep up with my
health and fitness goals. With my hectic and on-the-go schedule, I often eat
out and skip my workout routine. But deep down I know that I have to do something
before my health starts to deteriorate. With that, I have committed myself to
lead a more sustainable, holistic and healthier lifestyle by signing up with
AIA Vitality. It is program that supports and rewards me for making healthy choices
every day so I can live a healthier and better life.
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Kick Start My Holistic & Healthier Lifestyle with AIA Vitality
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Note to myself, I shall not procrastinate when it comes to
exercise and eating healthy. I know it’s not that easy to change my lifestyle
overnight but I have to start somewhere.
Because we all know that we can’t buy health, we’ve got to earn
it. As soon as I received my AIA Vitality welcome pack, first thing I did was
take the Vitality Age assessment. This is an indicator of my overall health. It may
be lower than, equal to or higher than our actual age. All I got to do is start
taking baby steps to improve my health and collect points as I progress. If I
continue to lead a healthy lifestyle, workout and eat healthily my AIA Vitality
Age will improve.
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How does AIA Vitality work?
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How does AIA Vitality work?
In a nutshell, AIA Vitality program is all about these 3 key steps ~ know our health, improve our health and enjoy the rewards. The program will enable us to understand our current health condition and then guide us on how to improve our health holistically and set goals. Plus there are also push factors to motivate us to make changes in our lifestyle so that we can achieve our fitness and health goals.
First and foremost, we need to Know Our Health. I did my health assessments and medical screening at BP Healthcare, one of AIA Vitality partners to understand my current health status then only set my health goals according to my own pace.
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AIA Vitality Wheel ~ Know Your Health, Improve Your Health & Enjoy The Rewards
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First and foremost, we need to Know Our Health. I did my health assessments and medical screening at BP Healthcare, one of AIA Vitality partners to understand my current health status then only set my health goals according to my own pace.
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| Did my medical screening at BP Healthcare, one of AIA Vitality partners |
I am glad that my medical screening report is satisfactory, the only thing I have to watch out for is my cholesterol level. It is near the borderline, so the doctor advised me to exercise more and cut down on high cholesterol foods such as red meat and seafood.
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| I bought a Fitbit Blaze via the AIA Vitality program at a 25 percent discount! |
The advantages of being an AIA Vitality members is that we can use their online tools and partner discounts to Improve Our Health. I bought a Fitbit Blaze via the AIA Vitality program at a 25 percent discount!
It helps me track my daily physical movements and fitness activities by linking the Fitbit App to my AIA Vitality app. Once I achieve my goals, I can earn up to 100 AIA Vitality points daily. The more I exercise the more points I can get.
There are lots of ways and activities that we can embark on to make healthy living easier and more affordable. For example, if we could not afford to sign up for gym membership then go for run or walk in the park or walk up the stairs instead of talking the lift.
Last but not least, is to Enjoy the Rewards. Yes! This is the part that all of us look forward to after all the commitments and healthy choices that we make.
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Details about the journey of Know Your Health, Improve Your
Health & Enjoy The Rewards with AIA Vitality
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The road to a healthier and fitter me might not be that easy,
there are so many temptations and I can easily be back to my old habits. But
with AIA Vitality and especially the rewards component of the program, I can
stay on track. So the AIA Vitality program, not only gives me the knowledge,
tools but also the motivation to make healthy changes in my lifestyle.
The
first step for me was to complete the AIA Health Review and get my AIA Vitality
Age. From there, I have started setting my goals to walk at least 10,000 steps
4 times a week and perhaps upgrade it to 10,000 steps every day.
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These are some of the assessments that we can do to earn AIA Vitality
Points
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AIA Vitality Status, Points and Rewards
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AIA Vitality Status, Points and Rewards
I am aiming to achieve Gold status in 6 months with small but healthy activities and habits and I can’t wait to be able to enjoy the rewards that come with it. I spotted some of the flight and resorts discounts, I am planning to treat myself to a nice holiday with my family. And if I can hit Platinum status I can even get up to 50% discount on AirAsia flight tickets. So aim high and work hard for it.
With every progress I make, I will receive points starting from the
beginner’s Bronze status to the high achiever’s Platinum status. With this reward
system I get more than the satisfaction of attaining better health, I can also
earn more Vitality Points, and unlock a series of rewards.
As you know I love running and am trying to participate in more running events. And with the AIA Vitality program I get rewarded for doing what I love. Say yes to more workouts, more running, and at the same time consume a balanced diet to fuel my body. Now I am exploring different types of workouts as well, like weight training, RPM, dancing and piloxing.
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At the recent The Music Run by AIA Vitality 2016 in Sepang
International Circuit
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As you know I love running and am trying to participate in more running events. And with the AIA Vitality program I get rewarded for doing what I love. Say yes to more workouts, more running, and at the same time consume a balanced diet to fuel my body. Now I am exploring different types of workouts as well, like weight training, RPM, dancing and piloxing.
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| AIA Vitality program |
Overall I find that the AIA Vitality program is a holistic program
that educates, supports and motivates me to lead a healthier lifestyle. I am
sure that after 6 months I will be able to see the improvements to my overall
wellness that includes fitness, health, emotional, mental and nutritional.
It’s
a motivation program for us to keep up with our health. AIA Vitality empowers
us to take control of our wellbeing, with insurance benefits and other benefits
as bonus. The greatest reward from this program is the ability to enjoy better
health.
Alright that’s about it for now, if you want know more about AIA
Vitality program and how you can be part of it, please check out their website
below. In the meantime, stay tuned for more updates on how I improve my habits
and keep up with my healthy lifestyle with AIA Vitality.
For more information about the AIA Vitality program, please check
out their Website HERE
awesome when I read posts on health and fitness. the *AIA is new to me but it's worthy of its style and brand for all it brings.
ReplyDeleteYou are welcome.
DeleteWe also just had our music run. It's great that AIA vitality helps you monitor and promote fitness.
ReplyDeleteHi Franc, I read it from your blog also. New year I am going to join again.
DeleteI do not think we have AIA here in our country. This is a great advocacy to get people to live healthy. Is this website free for anyone in the world to try? Or only for people in Malaysia? What is the link if we can try it.
ReplyDeleteHi Fred, the website that I am login into is only for Malaysia. However, some of the Asia Pacific region has the respective country website.
DeleteAIA is always the best choice, To live healthier with a great lifestyle.. Nice nice nice
ReplyDeleteThanks Kylie, as a member I find that they have many rewarding and engaging benefits.
DeleteI love how it has a holistic approach to improving health. the reward system is a great plus too so you're always motivated!
ReplyDeleteHi Phylicia, awesome right! I find it so rewarding too.
DeleteThis sounds good.I'm bad at keeping regularity with workout as well. This might help me too...
ReplyDeleteHi Bhusha, thanks. Its work for me.
DeleteTracking your progress will make you more motivated to continue. Earning rewards is also a good way to aim to achieve the gold status.
ReplyDeleteHi Roch, its true. Now I m more motivated to workout and follow a healthy lifestyle. Its becoming a habit, good one.
DeleteThat's a very thorough and detailed article. Glad AIA is inspiring you to be healthier and practising better lifestyle! Cheers to a healthier Kelly!
ReplyDeleteThanks Tiffany and I will work harder to achieve my fitness goals.
DeleteThis looks like a really nice program, to help track our healthy life and help maintain too! I really love running too, time to exercise back =D
ReplyDeleteHi Sharon, yes the program is engaging. Time to go back to exercise.
Deleteno wonder you are so energetic. nice workouts and lifestyle
ReplyDeleteYes I keep track of my exercise, diet and health.
DeleteWow, what a nice article. After reading this, I believe that AIA Vitality is the best program for me to join so that I can have a healthy and active lifestyle just like you
ReplyDeleteThanks Irfan, please check out more information about how to sign up the program.
DeleteWith AIA Vitality, it will track my workout progress and plus it's rewarding point is a motivation for me to exercise harder so later not only I can have a healthy body and mind but also be able to redeem the point as a reward for it
ReplyDeleteYes! I like it too. I am not at Silver Level and trying to reach Gold Status, the higher status the better rewards.
Deleteseems like a good app for people to keep track on their health! will check it out.
ReplyDeleteThat's right! Now I can keep track my of my fitness.
Deletenice work out and motivating!
ReplyDeletekeep moving!
dun stop ya!
Hi Wendy, it motivates me, engaging and rewarding at the same time.
DeleteHaving these healthy life style tips doesn't solely mean having a healthful body, it conjointly means that living peacefully and thinking completely. several people face issues everyday each physically and mentally.
ReplyDelete