Delicious Dieting for Diabetes

Patients with type 2 diabetes can certainly enjoy delicious and nutritious food found freely in their very own kitchen. Many diabetes patients refrain from eating large meals. One of the most delicious and easiest ways to include health into their diets is through consuming fresh vegetables and fruits that are power packed with the best natural vitamins possible.

Delicious Dieting for Diabetes 

Diabetes happens when an individual’s blood sugar or glucose levels are higher than normal.  This rise can be caused by foods rich in carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts.

Juice Works The Berry Christmas

With World Diabetes Day happening this month followed by Christmas, Juice Works has launched a special juice called Berry Christmas, which is naturally delightful concoction created with an artful blend of strawberries, apricots, plums, chia seeds, almond milk, low fat mango passion yoghurt and sorbet. The Berry Christmas is priced at RM 13.75 (Midi) and RM 14.80 (Power) including GST and will be available at all Juice Works in Malaysia.

These little power packed berries are a rich source of insoluble fiber and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). In The USDA has a research proving that people who consumed 2 1/2 cups of berry juice per day for 12 weeks lowered their blood glucose levels, lifted depression, and improved their memories largely due to anthocyanins in the berries, a natural chemical that shrinks fat cells and also stimulates the release of adiponectin, a hormone that regulates blood glucose levels.

Steel cut oats, broccoli, psyllium husk, quinoa, walnuts, spinach, collard greens, and spices such as turmeric and cinnamon, play a major role in eleviating diabetes from among the society. For more information and updates please visit Juice Works Website and Facebook Page