AnleneMove: The Freedom To Move

The Freedom To Move while we still can train our body and bones. If not now, when?Hey, how is your workout going on? Do you still maintain the 3 times a week exercise routine? Well since last year I pledge to Keep Moving & Keep a Healthy Lifestyle. There is nothing more important than health and I am glad that I have the AnleneMove mobile app to monitor my workout sessions plus my calcium consumptions. I still continue with my regular workout session at least 3 times a week although I have completed my 21-Day Habit Forming Challenge. The more we exercise, our body will become fitter, healthier and stronger.

AnleneMove: The Freedom To Move 

The freedom to move starts with strong bones. The more we exercise, our body and bones will become stronger. 

There is no short cut, if you want that fit and healthy body you got to work for it . When you do it so often it will become part of your life. So make exercise part of your life routine.

AnleneMove mobile app

The AnleneMove mobile app allows me to set my own fitness goal according to my pace and fitness level. And I can also changed when I am ready to go for a higher challenge or different types of exercise. 

Now, I set my goal to do Yoga 30 minutes for at least 3 times a week either at home or outdoor. Well, everyday we faced lots of stress from everywhere and I feel that I am happier, energetic and more rational after I exercise. Need to sweat it out.

Anlene products

Besides exercise, we also need to fuel our body with sufficient calcium and nutrients. Here are my sources of calcium. Anlene formulated high-calcium milk with BoneMax and contains FOS-inulin, calcium, vitamin D, magnesium, protein and zinc for optimal bone health.

Love it Anlene Concentrate after my workout and its so convenient. 
This small box of milk contains 4x higher calcium of regular fresh milk, 
available in vanilla and chocolate. 

I like the Anlene Concentrate it is so convenient and comes with 4x more calcium compared to regular fresh milk. Both the vanilla and chocolate flavours are fantastic.

Get your dose of daily inspirations, recipe and article on the app

You also can incorporate these products in our daily cooking and also be creative to use the Anlene Chocolate milk to make banana chocolate smoothies, overnight oats and etc. The AnleneMove App also shares daily inspirations, recipe and article. It kind of motivation for us to keep going and don’t give up. I like some of their recipes.

Chocolate Banana Smoothies

Here are some of the quick and healthy breakfast that I used to prepare at home. The chocolate banana moothies just take less than 10 minutes to prepare by using the Anlene Chocolate and banana.

Anlene yogurt with matcha granola, chia seed, wolfberry, almond, cashew nuts

Anlene mango yogurt with matcha granola, chia seed, wolfberry, almond, cashew nuts. I like this quickie in the morning and sometimes I serve this as dessert at home, no cakes or sweet stuff.

Oats and Anlene Milk with canberries, cawhew nuts and almond

Oats and Anlene Milk with canberries, cawhew nuts and almond is great for breakfast or any time of the day. There are many ways you can use milk in your daily diet and also cooking. Some use the milk powder to bake bread, cakes and cookies.

Completed your exercise routine and you can go to Anlene App to login your Move goal and Anlene consumption

Everytime when you have completed your exercise routine you can go to Anlene App to login your Move goal. Plus you also can login your Anlene consumption goals. The app will generate our weekly fitness goal achievements. This app can facilitate our fitness routine and goals.

These are the guide on how to login your Move Goals and Anlene Consumption
through the AnleneMove App

I hope you will keep up with your fitness goals and also eat healthy. It's time to move your body and get fitter. Since we are still have the ability and mobility to exercise we have to start building our body resistance and also our bones. Remember the freedom to move starts with strong bones. 

AnleneMove: The Freedom to Move

Time to move our body! You can download the AnleneMove Mobile App is available on iOS and Android. You can download the app from Google Play and App Store. Or you can also login at www.anlene.com.my

For more information about AnleneMove: The Freedom To Move, please visit Anlene Malaysia Website, Facebook Page  or you can call the help line at 1800-88-3122