How To Start A Gym Routine

So you want to get into a few good healthy habits this year, and part of that is spending a little bit more time in the gym. But to work, a good habit has to be just that - something you do on a regular basis which enables you to see results over time. With many of us running busier schedules, how do you start a good gym routine which you know you can stick to and guarantees you will achieve your goals? Check out the guide below.

Consider your goals

What is it you want to get out of your time at the gym? Do you want to raise your fitness levels, bulk up all over, tone your arms? Think long and hard about what you want to achieve. Maybe you just want to be a little fitter and healthier overall.

Do some research

Now you know what you want to achieve, have a look at how you can do that. There are loads of resources online – simply type in your goal and you should be able to find a whole host of exercises and nutrition tips. It’s important to go to the gym with a plan according to what you want to achieve – otherwise you could be wasting valuable time staring at various weights and machines making a decision. 

If you want to bulk up your arms then it’s no good going and spending the whole time on a bike! Alternatively, you could hire a personal trainer or attend classes with someone who can show you the ropes and give you the tips, tricks and motivation to set you up before going it alone.

Check your diary

It’s pointless to set out a routine if you’ve not checked beforehand that it’s at a time you can – and will – stick to it. If you’re a morning person, then make sure you plan your sessions early on. If you’re better after dark, pencil in evening sessions. Fit the gym in around work in a way that suits you too – so if you know you’ll be tired after a long hard day in the office but will be energised for the day ahead if you make it in the morning, then make sure you’re in before the sun is up. 

The frequency of your visits is entirely up to you and depends on your objectives – but don’t make yourself unrealistic promises as not going when you had planned can leave you disheartened. Instead, start with less sessions and build up as and when you can and feel it is appropriate.

Plan your diet

Lots of people focus solely on the gym and neglect their diet. It’s true that ‘abs are made in the kitchen’ – and with that in mind, it’s important to plan not only when you will attend the gym, but preparation for your meals in accordance with a meal plan.

Planning ahead saves time and money – you can make meals in bulk to have through the week and can even be specific on timing so that you’re not only being mindful of what you eat, but also when you eat it in order to achieve optimum results. 

If you’re on the go or want to give your routine a potent boost, then a protein shake or supplement can give you that shot of energy or recovery you might need pre- or post- session quickly and conveniently. If you want to find more about good quality supplements, shakes and fitness products, then make sure you get advice from someone who knows what they’re talking about. 

Approaching a reputable supplement provider and choosing to get sports supplements in Australia from suppsrus.com.au is a good way to make sure that you’re getting quality products that will work for you.