I know some of us are suffering from sleep deprivation due to our workloads,
stress or too many late night activities / parties. This can caused us to look
haggard, fatigue, under performed or make silly mistakes. So how many hours do
you sleep a day? Do you have quality sleep? Getting enough quality sleep is important
for us to look fresh, be productive, mentally sharp, emotionally balance, and
full of energy all day long.
I need about 6 to 8 hours beauty sleep a day. I mean quality sleep
where my body and mind really on relax mode and rest. Here some secrets of getting
a good sleep every night. A neat, clean and comfortable bedroom is one of the
factors including the lighting and room temperature. Good and consistent
sleeping habits plus balanced lifestyle.
One of the key factors of getting a good sleep is having a good support
mattress and quality bedding products. As this is very important to me, I make
sure I invest in a good mattress and pillow that can give a good support while I
sleep. Well, it is more than just a mattress for married couple. We enhance our
relationship and bonding in the comfort of our mattress or bed. We have pillow
talk, discuss about our future, concerns and clear our mind before we sleep. Hey,
we also watch TV, flip through our photo albums and have breakfast in bed
together. See it all takes place in the sanctuary of our comfortable mattress.
So now you see it’s not just a mattress, it’s the moment. What are
your #MYDunlopilloMoments? You can join the simple contest and win RM500 Dunlopillo
voucher on Dunlopillo’s Facebook page at www.facebook.com/DunlopilloWorld
All you need to do is get in bed, take a picture worth remembering
and upload it in the comments on their facebook page here http://bitly.com/11JgFxd The Top 10
comments with the most “Likes” will each win a RM500 Dunlopillo voucher. Contest
ends 25 Dec 2014.
Remember to sleep well and enhance the relationship with your loved one
during your holiday. Have a good weekend ahead!
So sweet!
ReplyDeletethanks Isaac :D
DeleteI have issues with sleeping, I always had.. and it kills me. I take Melatonin and it helps sometime.
ReplyDeleteWa.. Sleeping beauty
ReplyDeletei've been trying to get good sleep every night but it's hard. i get about 4.5 hrs of sleep every weekdays because it's hard for me to fall asleep. :( tried prescribed sleeping pills before and they didn't even work!
ReplyDeleteI like to sleep but also like to do a lot of things at night so I tend to break my own body clock at times. Maybe having a good mattress could change my habits
ReplyDeleteSame pinch! I can't do without a good 8 hours of sleep. All the best for the contest
ReplyDeleteI thought of the photo concept and first thing that came to my mind: I will need a very LONG selfie-stick! haha... Yes, mattress is very important as it helps with the alignment of your spine too...
ReplyDeleteomg seriously your skin is so good babe :( I need more beauty sleep also! XD
ReplyDeleteSo this is how u look like when u asleep. Haha...
ReplyDeleteYes, beauty sleep is very important for our health too.
It's my best friend lol. I wish I could have more time in taking sleep and nap. Thank you for reminding
ReplyDeleteWe also have pillow talk but that's between me and my sister since we share the same bed. We talk even with our dolls so we can just relax and ease our stresses over work and what has happened during the day. We talk about lessons learned and the near future.
ReplyDeleteWe deprive ourselves from sleep just because we have so many things in mind. We are forgetting (or ignoring) the fact that sleep is very important. You're right, a good mattress contributes to a better sleep. It reminded me to change mine as I've been having a hard time sleeping lately. Thanks!
ReplyDeleteThe quality of mattress will eventually affect the quality of one's sleep. So getting a good quality mattress is really important!
ReplyDeleteOk today I slept around 12 hours and still I am feeling tired.. This situation is on since I ve moved. So I will think to change the mattress for real!
ReplyDeleteI could use a new mattress myself and sing a new song. Discomfort is the worst thing at night.
ReplyDeleteI could use a new mattress myself. Nothing beats sleeping on a comfy bed that doesn't hurt your back...
ReplyDeleteI have heard that the comfy mattress is extremely important for the composure of our sleep at night. If the body stresses itself on inappropriate mattress this can cause a lot of disturbance. I think that Dunlopillo brand is great in this respect!
ReplyDeletethose pillow talks actually end up to be more important and lengthy than the usual chitchat over the day, and more intimate too. I heard that Dunlopillo really gives you comfort with their mattresses, so getting a pillow from the would give you more comfy pillow talks!
ReplyDeletelol pillow talks, I guess that's new to me. But I remember I have a pillow back in highschool that I always look for every time I go to sleep, and I remember I can't get much sleep if I don't have it. But when I went to college, mom didn't allow me to bring it.haha it was already fully depreciated.lol.
ReplyDeleteBut now, I know, I'm getting comfy with the pillow I've been using for couple of months now. And speaking of sleep. I don't easily get to sleep when it's not my home.
If you want to have a goodnight sleep, you should find good pillows. Using the wrong type of pillow for sleeping will not make you feel rejuvenated and rested when you wake up the next day.
ReplyDeletehttp://restattack.com
If you're looking for more products to help you sleep well, check out this site! http://www.openupdreams.com
ReplyDelete