Yoga Class with Whisper @ mYoga Plaza Damas

Keeping it up with my fitness routine! Hey girls, there are no excuses to skip exercise during menstruation. Well, some exercise like Yoga, Pilates and Body Balance do help to ease our menstruation cramps and pains. Last Saturday, I had my Yoga class with Whisper at mYoga Plaza Damas.

Cramps, headaches, backaches, stomachaches, nausea and etc sound familiar to some people during their menstruation period. Last time I did encountered such problems on and off, sometimes I have to take pain killers. But now I opt for a healthier and proactive way to ease my menstruation pains. 

As for me I like to do a light Yoga during my menses, it helps to improve my blood circulation, relax my nervous system, relieve low-back pain, reduce leg and abdominal aches, calm my emotions and at the same time ease other menstrual discomforts.  

with the Yoga instructor & my girlfriends

After practicing Yoga for a period of time I find that my menses pains has subside substantially and also my health has improves. 

This is my Whisper Cottony Clean & Ultra supplies for a few months ~ thanks

Perhaps some of us are not comfortable to do any exercise during our menstruation period. It could be you are afraid that it will hurt more or just worry that your menses will leak. I think this is an excuse. As long as you listen to your body and do it on your own pace it should be good enough. If you used Whisper sanitary pads you don’t have to worry about the leakages anymore. You can now choose the right Whisper for you, Whisper Ultra or Whisper Cottony Clean sanitary pad. 

I have tried both of them before, The Whisper Cottony Clean sanitary pad ensuring the comfort and clean plus giving me the confidence to move and exercise during my menstruation. The Blue Lock Core locks in fluid for cleaner protection and can absorb even large amount of menses. The shape of the pad designed with Circles of Protection for all-sides leakage protection. It’s lightly scented to keep us fresh. 

The Whisper Ultra sanitary pad is super clean and dry. The Dri-Weave absorbs fluid and help to prevent it from going back to the surface to keep the pad clean and dry. The Duo Protect System that absorbs more in the middle and protect all sides to ensure no leakages and feeling clean and dry.

Group Picture: Yoga Class with Whisper at mYoga

Thanks Whispers for all these Cottony Clean and Ultra sanitary pads and I enjoyed the Yoga Class in mYoga Plaza Damas together with all the girls. Hope to keep up with my fitness routine in pursuit of a healthy lifestyle.