Malaysian Fitness & Health

Hey! Malaysian how often you exercise? Three times a week or more or none at all? Due to our current hectic and sedentary lifestyles we often neglect our fitness. Fitness is health so how can we take it lightly. I think we should start make an effort to Move Our Body More. Malaysian Fitness and Health level will improve. Well, I exercise regularly but I am not the hardcore type. I do yoga, gym training and running all in moderate and at my own pace. To me exercise is not a competition.

Last Sunday, Watsons Malaysia brings Malaysian together in its major fitness activity at Sunway Lagoon titled Move Your Body, to promote active lifestyles among Malaysians. This activity is part of the countdown towards this year’s World Health Day. 

Participants created their own dance video and upload it on YouTube whilst submitting it to Watsons Malaysia’s Facebook page to stand a chance to win RM5,000 cash prize. A total of 29 talented Move Your Body videos were submitted by 23 March 2014 but a team of 8 dancers called Art of Extreme Movement (AOXM) stood as the winner for this contest.

During the event the winner of the Move Your Body dance music video showcased their dance moves to inspire Malaysians to start adopting this healthy regime. Prominent Hitz.FM radio jockeys like Ean, Jinnyboy, Ryan, Denise, RD, Arnold, Juanita, renowned YouTube sensations and dance extraordinaire Dennis Yin together with Celebrity Fitness also took part in making the Move Your Body event and dance a happening one.

Besides that, Watsons also introduce a 90 Days Transformation Challenge; whereby 30 selected participants will go through a 90 days healthy challenge to help them lose weight and maintain a healthy lifestyle. Winner of this challenge will walk away with more than RM20,000 worth of prizes.

Move Your Body is a collaboration with Hitz.FM and Celebrity Fitness, with special participating brands such as Salonpas, Optifree, Pharmaton, Naturalle, Redoxon/ Berocca, Blackmores, Scott’s, Appeton, Horleys, Kinohimitsu, Brands, Total Image, Ebene, Cetaphil, Zenoctil/Liposinol and Futuro.

For more information about Move Your Body and 90 Days Transformation Challenge, please Watsons Malaysia

Facebook: www.facebook.com/watsonsmalaysia

Website: www.watsons.com.my