Do you want to know the secret how to make woman happy? If you
are too shy to admit, it is ok I am going to share it today; the Importance
of Vibrance Kegel Device during Kegel Exercise that can help women to
achieve happiness. The journey begin with a Day with Vibrance, a fruitful
morning celebrating International Women’s Day doing something that I love and
learning a very important device that can help us, women to strengthen our
pelvic floor muscle.
Last Saturday morning I was at MYoga, The Gardens Mall for the
Vibrance Women’s Day Inspire for Change session. We started the day with a yoga
class, I always love doing yoga in the morning as it help to energize my day.
After the yoga class, we head over to the hall for the Vibrance briefing,
motivational talk and sharing sessions.
Jayne from Vibrance gave us some insight about the importance of
our pelvic floor muscle, what is kegel exercise, how to do kegel exercise
correctly, how Vibrance Kegel Device can help to during Kegel Exercise to
ensure we do the correct way. Our pelvic
floor muscles take up huge responsibilities in our important life experiences
through womanhood including sexual intimacy, physical activities, pregnancy,
childbirth, menopause and old age. Therefore is important to know and learn
how to take care of our pelvic floor muscles to make each of these experiences
enjoyable and less daunting. The Vibrance Kegel Device can help us to find our
pelvic floor muscles and strengthen them by doing Kegel Exercise the right way.
If you experience any of these symptoms means you might have
pelvic floor dysfunction - constant urge to pee (normal frequency 6-7 times in
24 hours); needing to get to the toilet quickly or not making there in time; pelvic
organ prolapsed; difficulty to achieve orgasm; painful intercourse or lower
back pain. The only way to prevent or cure incontinence effectively is through
understanding and practicing pelvic floor exercises.
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| The Benefits of Kegel Exercise |
What is Kegel Exercise? Kegel Exercise is an essential part
of our daily routine. It is also known as Pelvic Floor Exercise as it involves
contracting and relaxing muscles that form part of the pelvic floor. By doing
so, it directly treats incontinence, tones your pelvic floor muscle as well as
increases your sensitivity during intimacy.
How to do Kegel Exercise? Do a squeeze, holding for 5 seconds,
then release. Do 50 reps, then do the same thing again, but holding for 2
seconds. This gives the muscle group a thorough work out, the 5 second reps
building up their endurance, and the 2 second reps working on their strength. Do
this twice daily, 5 minutes each time. For ladies, it is a feeling that you’re
holding in you’re urine. Don’t hold it if you need to pee.
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| Vibrance Kegel Device |
Vibrance Kegel Device (VKD) is a medical device accredited ISO
13485 and C.E mark to support Kegel exercises. It incorporates preprogrammed
audio guided interval feature and vibration guided Kegel exercise routines that
are able to gauge and ensure 100% accuracy when it comes to exercising the
correct muscles through active biofeedback. A mild vibration pulse will deliver
when the pelvic floor muscles contract. This gives you the confidence that you
are doing your exercises effectively instead of wasting time locating the
muscle or training the wrong muscles.
The Vibrance Kegel Device stores a preprogrammed audio guided
Kegel exercise routine. It ‘tells’ you when to contract and when to release
with ease. It is comfortable, safe & easy to use. It is made from medical
grade silicone rubber of the highest specification and built for maximum comfort
to ensure it does not damage or harm the pelvic floor muscles when exercising.
Hypoallergenic and antimicrobial, waterproof and easy to clean. Vibrance Kegel
Device price is RM498.
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| Motivational talk about self branding by KD Ismalasari |
After the Vibrance talk, I also pick up some insights from the
motivational talk about self branding by KD Ismalasari. She also shared about
her new book – Visual Identity Branding You – 8 steps to personal &
professional branding that always leads to success & self confidence.
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| Sharing session by blogger FourFeetNine & Vibrance user |
Then, followed by the sharing session by blogger FourFeetNine and
mother who uses the Vibrance Kegel Device.
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| Himalaya Skin Analysis |
Last but not least, we can do our skin analysis by Himalaya Healthcare
and Beauty.
I hope you can start doing
Kegel Exercise the right way to achieve your happiness. Have you try or see
this Vibrance Kegel Device before? If yes, how does it feel like when you
insert the device into your vjayjay?
For more information about the Importance of Kegel Exercise &
Vibrance Kegel Device details, please visit Vibrance
Facebook Page: https://www.facebook.com/myvibrance
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