Kegel Exercise Strengthens Your Pelvic Floor Muscles

Ladies, why are we neglecting our pelvic floor muscles? 

Is it we don’t know what is pelvic floor muscles, lack of awareness, lazy or…

Many of us may not aware of the importance of our pelvic floor muscles. Or we may know but we simply take our health and happiness for granted. There are many silent sufferers out there who do not know what to do or how to prevent pelvic floor muscles from getting weaker or deteriorate. Pelvic floor muscles will naturally weaken due to aging, childbirth and pregnancy, lack of exercise, and menopause. Kegel exercise can strengthens our pelvic floor muscles provided we do it the right way.

What is Kegel Exercise?

Kegel exercise is an essential part of our daily routine. It is also known as Pelvic Floor Exercise as it involves contracting and relaxing muscles that form part of the pelvic floor. This exercise founded by Dr. Arnold Kegel in 1948 has proven to strengthen the pelvic floor muscles and improve urethral and rectal sphincter function. By doing so, it directly treats incontinence, tones your pelvic floor muscle as well as increases your sensitivity during intimacy. 

Ms Lee Xiao Qin, Market Development Executive from Bioinfinity 

Opening speech and Introduction of Vibrance Kegel Device (VKD)

Vibrance Kegel Device (VKD) is a medical device accredited ISO 13485 and C.E mark to support Kegel exercises. VKD incorporates preprogrammed audio guided interval feature and vibration guided Kegel exercise routines that are able to gauge and ensure 100% accuracy when it comes to exercising the correct muscles. 

This is a user-friendly, simple, safe and effective that offers comfort and convenience while providing solution for women to live a healthy and happier life plus confidence.  

Rebecca demo how to start the VKD  

Pn Suhaila Shohaimi a physiotherapist from UKMMC

Puan Suhaila Shohaimi a physiotherapist from Universiti Kebangsaan Malaysia Medical Centre enlightens us with the importance of pelvic floor muscles, how to detect our pelvic floor muscles, the right way to do Kegel exercise and how to use VKD. 

Sharing and testimonial by the two VKD users 

Puan Suhaila guiding us the right way to do Kegel exercise at the yoga room

At first when I received the information, I was a bit little skeptical of accepting and trying out VKD. Out of my curiosity, jeng jeng jeng… 

I replied YES!!! 

and YES! From this event I realized the importance of Kegel exercise and found VKD that can actually benefits women’s health, beauty and happiness. Form today onwards I am going to start incorporate Kegel exercise in my daily routine and start using my VKD.

We have so much fun and laughter/giggles and plus filled our stomach with yummy breakfast and buffet lunch at G-Tower last week.  

This event is dedicated for women only :)

nice to meet all the lovely ladies

  Breakkie & makan time always yay... 

look! we even have tiramisu & satay for breakfast :)

  with Cik LilyPutih, Caroline & Wendy

   with Stephinie

 with Rane, Jacinta, Janoah & Wendy

with Missyblukit

I have already start doing my Kegel exercise and using VKD to guide me. 

After a month I am going to share my experience with you.

VKD recommended retail price is RM498 and is available in Bioinfinity Online Store, SHINS outlets, selected beauty centers and all major hospitals in Malaysia. 

7 Reasons why Pelvic Floor muscles is important to us

1. Beauty Starts With Better Health

It is recommended that every women exercise the pelvic floor mucles twice daily in order to keep them fit and healthy, maintain a beautiful you both inside and out        

         

2. Childbirth & Pregnancy

Strong pelvic floor muscles play a big role in giving you a safe and healthy pregnancy. During pregrancy, the pelvic floor muscles have to carry the additional weight of the baby and during childbirth, the pelvic floor muscles help to push the baby out, ensuring a smooth delivery. 

 3. Natural Aging & Menopause

Strengthening the pelvic floor muscles can make menopause a less daunting experience by helping you to avoid incontinence, organ prolapse and sexual dysfunction.      

         

4. Elevates Confidence & Improves Sexual Response

As pelvic floor muscles are directly responsible for contracting rhythmically during orgasms, strong pelvic floor muscles enhance the overall sexual experience for both you and your partner 

         

5. Prevent Pelvic Organ Prolapse

The pelvic floor muscles hold the pelvic organs (bladder and uterus) in position. Strong pelvic floor muscles are required to ensure that the pelvic organs do not sag and fall into the vaginal canal.  

         

6. Avoid / Treat Incontinence

Urinary incontinence is a frustrating problem and can happen to any woman. Strengthening the Pelvic Floor muscles can prevent and treat incontinence.  

         

7. Alternative To Surgery, Medication, Adult Diapers & Pads

Strong pelvic floor muscles help you to prevent urinary incontinence and organ prolapse, allowing you to avoid the inconvenience and cost associated with treating these avoidable problems.      

Bioinfinity (M) Sdn Bhd

No. 21, Jalan 4/62A, Bandar Manjalara, 

Kepong, 52200 Kuala Lumpur, Malaysia.

Tel No: +03 - 6273 3068

Email : info@mybioinfinity.com

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