DIY Healthy Recipe with Kordel’s Active Oat 35™

Dino Goh, Lifestyle Nutritionist

Dino Goh, a lifestyle nutritionist love to share his knowledge about how nutrition, a healthy lifestyle and eating well cal help to shape our life for the better. Well, Dino has shared three of his DIY Healthy Recipe using Kordel’s Active Oat 35™ Launch. It’s healthy, fast and at the same time tasty also. Every recipe takes almost 10 minutes to prepare.

I personally had tried the Papaya Milk recipe at home for several times. This drink is tasty and smooth with added Kordel’s Active Oat 35™. I find that it also quite filling as I don’t get hungry so fast and it really helps my digestions and my skin condition. Hope you can try out the recipe and enjoy.

Papaya Oatmilk

Energizing Popye Oatmilk (180kcal) ~ Papaya Oatmilk

Ingredients:

200g papaya

300ml low fat milk

¼ lemon

Honey

Molasses sugar

1 scoop Kordel’s Active Oat 35™ (Premix with water)

Ice cube

DIY (10min):

Cut papaya in half lengthwise and scoop out the seeds. Using a spoon, scoop out the meat of the papaya and put into the bottom of blender. Then add enough ice to fill the remainder of the blender. Add remainder ingredients and Kordel’s Active Oat 35™ premix, blend until smooth. Add more milk if needed.

Wellness Effects:

Improve on constipation, whitening, energy booster, blood purifier, firming effect and recovering damaged skin from UV.

Mashed Potatoes

Heavenly Sponge Bob (240kcal) ~ Mashed Potatoes

Ingredients:

800g Potatoes

40g butter

10g garlic

50ml low fat milk

1 scoop Kordel’s Active Oat 35™ (Premix with milk)

1 slice of cheese

1 egg

Parmesan cheese

Pepper

Salt

Molasses sugar

Seaweed

DIY (30min):

Peel potatoes, cut into chunks, rinse, and steam with boiling water until it is soft and smooth.

Drain and allow potatoes to dry and cold.

In a large bowl, mash the potaoes with butter, salt, pepper, cheese. Mix in milk and Kordel’s Active Oat 35™ premix. Stir well and serve.

Wellness Effects:

Remove wrinkles, improve skin complexion, whitening, remove eye bags and dark circles, improve bowel movement, improve digestion, slimming, improve constipation and decrease cholesterol level.

Multi Grains Nutri Meal

Hawaii Five-Os (250kcal) ~ Multi Grains Nutri Meal

Ingredients:

5 grains (Ratio 1:1:1:1:1):

10g brown rice

10g black rice

10g millet

10g Japonica rice

10g Alpine red rice

10g walnut

600ml Hot boiled water

25g Molasses sugar

Toppings:

1 scoop Kordel’s Active Oat 35™ (Premix with Yogurt)

Organic raisin

Organic Prunes

Dried Cranberries

Kiwi

DIY (10min):

Wash mixed grains.

Add mixed grains, walnut and molasses sugar into the blender.

Add 600ml hot boiled water into the blender (heat resistance).

Blend 4 times with the auto mode (depends on the machine).

Pour into a bowl, add on the toppings.

Add Kordel’s Active Oat 35™ premix on top and serve.

Wellness effects:

Low in calories, complete meal replacement, lower down cholesterol level, nourishes the skin, removes wrinkles, improve symptoms of constipation, slimming, prevent CVD and anti-aging.